SUPER WORKSHOP

Personal Trainers, Fitness Professional, Owners and Managers join this intense 3-day workshop delivered by world famous trainers with 150+ topics that will shape the present and future of sports and fitness industry. Expand your knowledge, build better business and elevate your career by enrolling in this special workshop.

REGISTER NOW!
  • Early Bird
    15 AUG - 15 SEP
    IDR 3.950K
  • Reg Price
    16 SEP - 31 OCT
    IDR 4.950K
  • Late Registrant
    START 1 Nov
    IDR 5.500K







WORKSHOP SCHEDULE

Friday, Nov 16, 2018

  • 09:00 - 10:15
    • 1

      Real Ryder Cycling

      Room: 9AB
      Presented by: Daniel Ball
      About Trainer
      Daniel Ball, MS, is an IDEA Master Personal Fitness Trainer and a senior trainer for ZenRock Fitness in Redmond, Washington. Senior Group Fitness Instructor Pure Fitness Hong Kong. Group Fitness Instructor since 2007, originally from New Zealand, Certification Assessor and Presenter, Group RealRyder Assistant Choreographer, Master Trainer for Group RealRyder & Co-developer for Group RealRyder Programme.
      Class Detail
      TBA
    • 2

      MOSSA Group Centergy & Groove

      Room: 10A
      Presented by: Melanie Wears
      About Trainer
      Coming Soon
      Class Detail
      TBA
    • 3

      Introduction to Animal Flow Master Class

      Room: 10B
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Experience Animal Flow ยฎ, the ground-based movement practice combining elements from various bodyweight-training disciplines including gymnastics, breakdancing, and hand balancing, with animal-like exercises. Program creator Mike Fitch will take participants through a full workout that includes each of the program's primary components: Activations, Form Specific Stretches, Traveling Forms, and Switches and Transitions. Learn how each component can help build strength, mobility, flexibility, endurance, and neuromuscular coordination. By the end of the session, participants will be able to perform a complete Flow. Get down, get moving, and improve the function of your Human Animal!

      โ€ข Participants will gain in introductory knowledge of what types of quadrupedal and ground-based bodyweight exercises are utilized in the Animal Flow program.
      โ€ข Participants will learn why it is beneficial to incorporate ground-based closed-chain bodyweight exercises into a fitness training program.
      โ€ข Participants will learn how to perform a complete sample "Flow" that they can use in their own personal training programs.
    • 4

      Body Blast

      Room: 11A
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 5

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 11B
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 6

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      TBA
    • 7

      Passive Stretching on the Lower Body wth Proprioceptive neuromuscular facilitation techniques

      Room: 1
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Have you ever had a hard time helping or teaching your clients to stretch on their own? Do your clients just give up stretching because it is too painful or they're too lazy? The best stretching is the one that works perfectly for you! In this session, you will practice passive stretching with your partners and friends. We will address the stretching techniques of Proprioceptive neuromuscular facilitation (PNF) and breathing and assist with cues and tips. You will walk out with light feelings in your legs and pelvis at the end of this session!
    • 8

      Modern Club Management

      Room: 2
      Presented by: Samantha Lau
      About Trainer
      Former player of Hong Kong Basketball team; Sam stepped into China fitness market since 2003, been serving in both international and local fitness brands in her career history, she has undergo the development and transformation of fitness industry in China; these experiences makes her comprehended China fitness industry very well. She is now CEO of Mr and Mrs Fitness, one of the fast growing fitness chain in China.
      Class Detail
      TBA
  • 10:30 - 11:45
    • 9

      Real Ryder Cycling

      Room: 9AB
      Presented by: Daniel Ball
      About Trainer
      Daniel Ball, MS, is an IDEA Master Personal Fitness Trainer and a senior trainer for ZenRock Fitness in Redmond, Washington. Senior Group Fitness Instructor Pure Fitness Hong Kong. Group Fitness Instructor since 2007, originally from New Zealand, Certification Assessor and Presenter, Group RealRyder Assistant Choreographer, Master Trainer for Group RealRyder & Co-developer for Group RealRyder Programme.
      Class Detail
      TBA
    • 10

      The use of heartrate variability to measure recovery & determine training adaptation

      Room: 10A
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Did you know that your heart rate should change from inspiration to expiration? Learn how elite sporting teams use heart rate variability (HRV) to determine recovery status and measure adaptation to training. This session will provide you with evidence-based data on how a 50-second daily measurement can help you to individualise training load to prevent injury and burnout with your clients.
    • 11

      Yoga Theraphy

      Room: 10B
      Presented by: Brandi Nicolette by Yogafit
      About Trainer
      Brandi Nicollete is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 12

      Smart Stretching on the Upper Body Active & Passive Stretching for Proper Posture

      Room: 11A
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Do you or your clients have round shoulders or back and a forward neck? Do you have minimal range of motion of the joints on your upper body? Smart stretching can make you move and feel better! In this session, you will practice the key points of upper body active and passive stretching for proper posture. You will feel the relaxation at the end of this stretch session!
    • 13

      Communication and motivation - Enhance PT experience

      Room: 11B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Participants will go through the 4 main areas to enhance client experience. Going through Personality profiling, understanding what motivation is, program design for specific personality, 5 stages of communication with a client.

      • Objective is to improve interaction experience between professional and members, higher retention rate and frequency of training.
    • 14

      The Ultimate Bootcamp Workout

      Room: 12 A&B
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      Build strength and fitness with this dynamic bootcamp session. Using a combination of high intensity training, basic equipment and mobility drills, find out how to tone up and burn calories in the most efficient way. Experience first-hand how these intense workouts feel and the benefits you will get for yourself and your clients. Be ready to work hard and give it everything you have!
    • 15

      What is Sports Performance Training?

      Room: 1
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      The success of sports performance is determined through bio-motor ability (strength, endurance, power, agility, etc.), skills (jumping, landing, acceleration, change of direction(COD) and environment (arena, crowds, ground condition, weather. There is only the smallest margin between success and failure in sports performance. Thus, sports performance training should be conducted through appropriately understanding sports performance, testing variables of each sports, identifying sports specific demands and grasping principles of performance training. So in this lecture, those components related to sports performance will be presented.
    • 16

      NAFC CPT, Nutrition

      Room: 2
      Presented by: Ronnie Wang
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
  • 13:30 - 14:45
    • 17

      MOSSA Group Centergy & Groove

      Room: 9AB
      Presented by: Melanie Wears
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 18

      MOSSA Group Fight & Power

      Room: 10A
      Presented by: Nathalie Marie Weber
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 19

      Why & How of Games Preparation - Practice

      Room: 10B
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 20

      Nutrition VS Exercise

      Room: 11A
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Most fitness professionals quote that body weight and physical appearance is 80 percent due to nutrition and 20 percent due to exercise. Is this true? Are the specific foods we eat four times more important to our health, fitness, and cosmetics than are training and genetics? What does the scientific evidence say? In this enlightening presentation that dissects these percentages, exercise physiologist and author Dr. Jason Karp discusses how nutrition and exercise affect the way we look to determine which is more important. Leave with a deep understanding of lasting weight loss and exactly what to tell your clients.
    • 21

      Hypertrophy toolbox: Tools & Techniques for increasing lean muscle mass

      Room: 11B
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      We all have those clients who are 'hard gainers'. In this session, you will be exposed to a variety of training techniques to stimulate muscle growth including cluster sets, giant sets and the use of accommodating resistance.
    • 22

      Jerk and Long Cycle Fundamentals

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 23

      Reducing pain shoulder and lower back pain through prevention exercises

      Room: 1
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Looking at shoulder and lumbar function, common pathologies and common training mistakes to enhance shoulder and lumbar health.

      • Goal is to equip the participant with tools and techniques that can be easily applied into their client’s programs by blending them into training and daily living.
    • 24

      Using Data to help facilitate recovery

      Room: 2
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Today's consumer is at the center of an explosion of wearable devices and data marketed toward meeting health and fitness goals. The question is, are you and your clients taking advantage of this technology? Find out how we can use modern technology to aid in recovery.
  • 15:00 - 16:15
    • 25

      Intergrating Animal Flow into Strength & Conditioning Programs

      Room: 9AB
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      How can fitness professionals maximize incorporating Animal Flow ® into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients' skill development and overall progress.

      • Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs.
      • Participants will learn examples of 5 Animal Flow movements that can be paired with common strength exercises, focusing in particular on dynamic Form Specific Stretches.
      • Participants will understand why the full-body, multi-planar exercises utilized in the Animal Flow program are particularly effective when paired with loaded exercises .
    • 26

      Sergeant Mark's Bootcamp

      Room: 10A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      The term 'bootcamp' has become prominent in the fitness industry. It is a poorly defined buzz-word that has been interpreted differently by various organizations and fitness professionals. Gyms and trainers are running bootcamps everywhere. The real question is: what separates the good ones from the bad ones? Learn how to make your bootcamp stand out above all the rest.
    • 27

      Mat Flow Pilates

      Room: 10B
      Presented by: Imey Lim
      About Trainer
      A Pilates & Barre instructor, she can be seen coaching at Trainstation Studio, Breathe Studio and other prominent studio in Jakarta.
      Class Detail
      Coming Soon
    • 28

      Book Writing Master Class

      Room: 11A
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Whether you work as a trainer in a gym or for yourself, writing magazine articles and books is a great way to gain exposure and distinguish yourself as an expert. From publishers to platforms and agents to authorship, eight-time bestselling book author Dr. Jason Karp shares his successful method and shows you how to develop a book idea and write a book proposal to submit to a publisher. And if your idea and writing are good enough, you could win an introduction to his literary agent. Time to write. Sharpen your pencil.
    • 29

      RAD Roller for Golf, Rehab & Sport

      Room: 11B
      Presented by: Alex Zhou
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 30

      Battling Rope Mastery

      Room: 12 A&B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Learn fundamental movements of the battling rope.
      • Integrate key movements into effective programming for clients.
      • Understand the differences in strength, aerobic and anaerobic application.
      • Learn warm-up drills that include fun and challenging elements as effective movement prep before a class and to increase motivation.
    • 31

      How to Attract & Retain High End Personal Training Clients

      Room: 1
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      The most important part of any business, especially within the fitness industry is the ability to bring in new clients all the time and even more importantly retain them. Client retention is the single most effective way to grow your PT business and make a bigger impact in their lives.
      Learn the art of positioning, lead generation and client retention. The majority of trainers simply train. To be truly successful, you need to learn the systems of top global PT and fitness businesses.

      In this workshop you will learn:
      • How to generate more leads
      • Building your list
      • How to position yourself as the expert
      • Essential fitness business systems
      • How to add tremendous value
      • Building an incredible team
      • Low cost and no cost marketing
      • How to scale your advertising
    • 32

      Modern Club Management

      Room: 2
      Presented by: Samantha Lau
      About Trainer
      Former player of Hong Kong Basketball team; Sam stepped into China fitness market since 2003, been serving in both international and local fitness brands in her career history, she has undergo the development and transformation of fitness industry in China; these experiences makes her comprehended China fitness industry very well. She is now CEO of Mr and Mrs Fitness, one of the fast growing fitness chain in China.
      Class Detail
      Coming Soon
  • 16:30 - 17:45
    • 33

      See Jane & John Run: Offering Running Programs in Club

      Room: 9AB
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Running is America's and the world’s most popular exercise, with 20 million people in the U.S. running a race each year and many more running for fitness. It is also the quickest and most effective exercise to burn calories, lose weight, and change people's lives. So why do most gyms neglect it? In this presentation, running guru and creator of the REVO2LUTION RUNNINGTM certification Dr. Jason Karp gives you a number of running programs and shows you how to start them at your club to give members results and make a profit off the largest segment of the fitness market.
    • 34

      MMA Conditioning drills & circuits

      Room: 10A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      It's no secret that mixed martial arts (MMA) is one of the fastest growing sports in the world. Not only that: MMA training is one the hottest trends in fitness as well. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because of the great results in appearance, strength, power, agility, and mobility. Find out how to integrate MMA skills and drills with your clients to help them bring out the Warrior Within.
    • 35

      Coming Soon

      Room: 10B
      Presented by: Ade Rai & Halim Tsiang
      About Trainer
      Ade Rai
      A National Champion who won his first medal as a heavyweight body builder, and consistently maintained his title in this category until 2007. Ade Rai also a Musclemania World Champion, a gold medalist in SEA GAMES 1997. In 1998, Ade Rai represent Indonesia in the event Mr. Asia Pro / Am Classic and won there. The year 2000 was the last year Ade Rai compete in international bodybuilding championship. Two-superbody World Champion and Professional Musclemania, achieved in the same year.
      After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification training program for professionals in the field of fitness. Ade Rai is also actively campaigning for a healthy lifestyle through fitness by publishing books and magazines as well as various talk shows on radio and television.


      Halim Tsiang
      Is the director of Rai Institute, a prominent fitness & health consultant with diverse services personal trainer certifications, media content, corporate wellness program, gym management and nutritional product development. First started in 2006 Halim Tsiang along with Ade Rai has inspired many Indonesians to unlock their hidden potential and grab their success; Halim Tsiang's knowledge and insight on Indonesia's fitness industry for years to come is without peer.
      Class Detail
      Coming Soon
    • 36

      MOSSA Group Fight & Power

      Room: 11A
      Presented by: Nathalie Marie Weber
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 37

      Social Media in The World of Online Fitness

      Room: 11B
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 38

      The Snatch Fundamentals

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 39

      RAD Roller for Golf, Rehab & Sport

      Room: 1
      Presented by: Alex Zhou
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 40

      NAFC CPT, Nutrition

      Room: 2
      Presented by: Ronnie Wang
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon




Saturday, Nov 17, 2018

  • 09:00 - 10:15
    • 41

      Real Ryder Cycling

      Room: 9AB
      Presented by: Daniel Ball
      About Trainer
      Daniel Ball, MS, is an IDEA Master Personal Fitness Trainer and a senior trainer for ZenRock Fitness in Redmond, Washington. Senior Group Fitness Instructor Pure Fitness Hong Kong. Group Fitness Instructor since 2007, originally from New Zealand, Certification Assessor and Presenter, Group RealRyder Assistant Choreographer, Master Trainer for Group RealRyder & Co-developer for Group RealRyder Programme.
      Class Detail
      Coming Soon
    • 42

      ViPR PRO Instructor Course

      Room: 10A
      Presented by: Tommy Yau
      About Trainer
      Tommy Yau, 44 is the Head Strength and Conditioning Coach of Singapore cycling Federation. With over 20 years of experience in the Commercial Fitness chain as Head of fitness, he had certified and groom more than 1500 trainers across Singapore.
      A Diploma in Sports and Exercise Science graduate from Blackburn University in the United Kingdom, he is also a certified personal trainer with ACE, PTA GLOBAL, NAFC, FISAF. Tommy is also a Master Trainer for WATTBIKE, TRX STC / GTC / FTC / RTC, VIPR PRO, Terra Core Vicore, Hyperwear Sandbell, Lebert Training System, Power Plate, BOSU, RAD Roller, freeFORM Board, CORETEX, Dynamax Balls.
      Class Detail
      Coming Soon
    • 43

      Yoga Theraphy

      Room: 10B
      Presented by: Brandi Nicolette by Yogafit
      About Trainer
      Brandi Nicollete is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 44

      Social Media in The World of Online Fitness

      Room: 11A
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 45

      NAFC CPT, Nutrition

      Room: 11B
      Presented by: Ronnie Wang
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 46

      Specific Physical Preparedness - Jerk

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 47

      NAFC Health & Wellness, Transformation

      Room: 1
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit ™ Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 48

      Communication and motivation - Enhance PT experience

      Room: 2
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Participants will go through the 4 main areas to enhance client experience. Going through Personality profiling, understanding what motivation is, program design for specific personality, 5 stages of communication with a client.

      • Objective is to improve interaction experience between professional and members, higher retention rate and frequency of training.
  • 10:30 - 11:45
    • 49

      The Inner Runner (Outdoor Run)

      Room: 9AB
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      This unique workshop takes a mind-body view of running, examining how running affects every part of our lives and enables us to look inward at the inner runner to find out who we really are and to embrace the challenge of discovering our true selves. For many, running is a pathway to experiences and emotions that cannot always be articulated. They must be felt. Running guru and author of The Inner Runner Dr. Jason Karp will lead an inspiring outdoor group run, exploring what it means to be a runner and how running helps you become the person you want to be.
    • 50

      Bio Mechanics - Squat Techniques

      Room: 10A
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Coming Soon
    • 51

      Mat Cardio Pilates

      Room: 10B
      Presented by: Imey Lim
      About Trainer
      A Pilates & Barre instructor, she can be seen coaching at Trainstation Studio, Breathe Studio and other prominent studio in Jakarta.
      Class Detail
      Coming Soon
    • 52

      SAQ Drills

      Room: 11A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Developing aspects of athleticism is important for everyone. Discover movements and drills that focus on power and precision to develop speed, agility and quickness. We will cover a large number of drills, activities and a training method that can be used independently or integrated with existing training and movement programs.
    • 53

      RAD Roller for Golf, Rehab & Sport

      Room: 11B
      Presented by: Alex Zhou
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 54

      Introduction to Animal Flow Master Class

      Room: 12 A&B
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Experience Animal Flow ฎ, the ground-based movement practice combining elements from various bodyweight-training disciplines including gymnastics, breakdancing, and hand balancing, with animal-like exercises. Program creator Mike Fitch will take participants through a full workout that includes each of the program's primary components: Activations, Form Specific Stretches, Traveling Forms, and Switches and Transitions. Learn how each component can help build strength, mobility, flexibility, endurance, and neuromuscular coordination. By the end of the session, participants will be able to perform a complete Flow. Get down, get moving, and improve the function of your Human Animal!

      • Participants will gain in introductory knowledge of what types of quadrupedal and ground-based bodyweight exercises are utilized in the Animal Flow program.
      • Participants will learn why it is beneficial to incorporate ground-based closed-chain bodyweight exercises into a fitness training program.
      • Participants will learn how to perform a complete sample "Flow" that they can use in their own personal training programs.
    • 55

      Be A Super Star Trainer, Just Don't Fit Into The Box

      Room: 1
      Presented by: Laila White
      About Trainer
      Laila White is the Managing Director of Elite Fit which she founded in 2000 to provide Fitness consultation, outdoor training, lifestyle studies and lectures for both individuals and corporations. Laila is a Reebok Master Trainer and a contributing author to International IDEA Fitness Magazine. She is also regularly featured in the national daily newspaper, The Singapore Straits Times. In 1999 Laila was Runner Up in the Mrs. Singapore Pageant and has been featured and is a frequent advisor to several magazines as their fitness and health advisor on board-The Singapore Women's Weekly, Aspirant Magazine, Men's Health, Shape magazine, Livewell, Q magazine, just to name a few has been graced by Laila White. Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
      Class Detail
      Business of fitness, think laterally, not vertically. Thinking outside the box will give your short-lived career in fitness the elixir of life. Its time to be creative and explore the vast opportunity of the fitness and wellness world. Or do you feel like, you just don't fit into a box, it's not working for you? Laila knows how you feel. She will share with you how you might overcome that.
    • 56

      Why & How of Games Preparation - Theory

      Room: 2
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
  • 13:00 - 14:15
    • 57

      Institute Of Motion - 4Q Programming Fundamentals

      Room: 9AB
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 58

      Sergeant Mark's Bootcamp

      Room: 10A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      The term 'bootcamp' has become prominent in the fitness industry. It is a poorly defined buzz-word that has been interpreted differently by various organizations and fitness professionals. Gyms and trainers are running bootcamps everywhere. The real question is: what separates the good ones from the bad ones? Learn how to make your bootcamp stand out above all the rest.
    • 59

      Pilates & Barre Programs

      Room: 10B
      Presented by: Meech Apsden
      About Trainer
      Meech is the Director of Group Fitness for Pure. One of Pure Fitness' most dynamic leaders, Meech's commanding presence onstage has earned her popularity and respect in many different countries throughout her 20 years of instructing experience. Originally from New Zealand, her passion for group fitness was first ignited at Les Mills in Auckland. She has presented at quarterly instructor workshops in New Zealand and has since taught in Australia, Singapore, Thailand, China, USA, UK and currently resides in Hong Kong.
      Class Detail
      Coming Soon
    • 60

      MOSSA Group Fight & Power

      Room: 11A
      Presented by: Nathalie Marie Weber
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 61

      Reducing pain shoulder and lower back pain through prevention exercises

      Room: 11B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Looking at shoulder and lumbar function, common pathologies and common training mistakes to enhance shoulder and lumbar health.

      • Goal is to equip the participant with tools and techniques that can be easily applied into their client’s programs by blending them into training and daily living.
    • 62

      Specific Physical Preparedness - Long Cycle

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 63

      Stretching for Optimal Result.Duration, Frequency, Intensity, and Timing

      Room: 1
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Everyone knows that stretching is important to improve your flexibility and prevent injuries. As fitness experts, have you ever wondered what kinds of stretching you should do in order to achieve your goals? This session will define the types of stretching you can apply on your clients or yourself. We will also discuss the duration, frequency, intensity, and timing of the stretching for you or your clients' optimal results.
    • 64

      Elite Fitness Business System

      Room: 2
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      The most neglected, yet most important component of a success fitness business is the systems they are built on. Regardless of how many certifications you have, building the right business build a future, so you can spend less time training, and more time building your teams and growing your business.
      From recruiting top coaches, onboarding, trainer development, to sales, marketing, client retention and building your tribe of fans and clients that achieve incredible results, tell all their friends and stay with you for years.

      In this workshop you will learn specific strategies and systems to:
      • Attract and retain top trainers and operational staff
      • Low cost and no cost marketing strategies
      • How to create systems to track clients and their results
      • How to structure your pricing packages
      • Developing multiple revenue streams
  • 14:30 - 15:45
    • 65

      Dr.Karp's Run-Fit Boot Camp

      Room: 9AB
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Many boot camps are resistance training-based, using portable equipment or body weight exercises. Running burns more calories and makes you fitter than anything?else. Experience a boot camp with America's running expert and leave with a list of running-based workouts, including running intervals, running and body-weight resistance exercise circuits, and hill sprints. If you want to be fit, you need to be RUN-FIT!
    • 66

      MOSSA Group Centergy & Groove

      Room: 10A
      Presented by: Melanie Wears
      About Trainer
      Coming Soon
      Class Detail
      Coming Soon
    • 67

      How to build a Six Figure Group Training Business

      Room: 10B
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      Being a fantastic instructor or trainer these days is not enough to be successful and develop a long lasting career in the industry. You need to know how to influence the people around you, build a tribe, inspire through more than just the workout or class itself.
      The fundamentals of business success are not part of your DNA. They are skills and systems you can learn and apply to help stand out from the crowd and position yourself as a leader, a pioneer and magnet through not just what you do, but how you do it. Adding tremendous value, building your community and have a constant flow of new clients on autopilot.

      In this workshop you will learn:
      • Develop your Strategy
      • Work Backwards to success
      • How to create a movement
      • How to expand your reach
      • Developing additional revenue streams for group trainers
      • How to Position yourself as the expert
    • 68

      NAFC Health & Wellness, Transformation

      Room: 11A
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit ™ Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 69

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 11B
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 70

      PILOXING

      Room: 12 A&B
      Presented by: Viveca Jansen
      About Trainer
      Viveca Jensen is a Swedish born world-renowned fitness expert. She is a trained dancer at the internationally renowned Stockholm Ballet Academy and later studied under Billy Goodson in Los Angeles. Within the area of fitness, Viveca holds a Master in Pilates and learned her skills straight from the lineage of Joseph H. Pilates himself. In addition, Viveca consistently trains with a Championship boxing coach because she loves the power, strength and focus that boxing brings. In 2009, Viveca combined her three favorite exercises - Pilates, Boxing and dance - into one unique, effective and fun workout. Her mission was to empower people - both physically and mentally. She had the winning formula - the PILOXING workout was born! Viveca aims to motivate and empower others through fitness. Her passion to lead a healthy lifestyle and inspire greatness in people is what drives her. Sharing this passion has changed thousands of lives worldwide.
      Class Detail
      Coming Soon
    • 71

      Sharing session : My Body Transformation

      Room: 1
      Presented by: Bobby Ida
      About Trainer
      The Balinese born with half German and half Indonesian blood, Bobby Ida is a rising superstar in Body Building world. He has several prestigious achievements and awards under his belt such as: Men's Health Cover Indonesia (2016), Overall IFBB Muscle Beach Bali 2017, 1st Place Men's Physique Open Omara Classic 2018, 3rd Place Men's Physique Arnold Classic Australia 2018, & National IFBB Indonesia Athlete. In addition to his stellar achievements he is also active in social media garnering attention worldwide through his YouTube channel @2ninefitIndonesia with 328K Subscriber and Instagram @BobbyIda with 188K followers where he explore his creative side on rap music and sharing his workout plans and diet.
      Class Detail
      Coming Soon
    • 72

      Test and training methods according to Periodization Training science

      Room: 2
      Presented by: Dr. Iwan Hermawan M.Pd & Bagoes
      About Trainer
      Dr. Iwan Hermawan, M.Pd
      is an Indonesian fitness & sport conditioning expert with: PhD degree on Physical Education & Sport;International Olympic Academy Certification; Level II Australia Strength & Conditioning Certification; International Diploma for Conditioning Coach from Leipzig University, Germany. He is currently a member in National Olympic Academy (NOA), part of Indonesia Strength and Conditioning Coaching Team and the Secretary General of Indonesia Sports and Biomechanics Association.
      Bagoes Suharto, S.Pd
      is the owner and founder of Essential Fitness Management, an on-demand fitness service providing fitness wherever and whenever the customer wants with professional instructor(s) of their choosing. Bagoes graduated with Bachelor degree on Physical Education & Sport Science, a licensed Personal Trainer and Yoga Instructor; Bagoes is currently in the final year of his Master's degree program on physical education.
      Class Detail
      Coming Soon
  • 16:00 - 17:15
    • 73

      Institute Of Motion - 4Q Programming Fundamentals

      Room: 9AB
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 74

      Spartan Komando Workout

      Room: 10A
      Presented by: Eka Wira Sparko
      About Trainer
      Major Eka Wira is a Indonesian Army Special Forces soldier (Kopassus)-one of the deadliest army forces in the world. Inspired by the strength of spartan soldiers shown in the movie-300-he created a sports community called Spartan Komando (Sparko) where the public can train with him and be as 'strong' as those spartan soldiers seen in the movie. He incorporated multiple fitness disciplines that are only meant for fellow Kopassus into his sports community and ever since then his community grew strong and are present in Malang, Bogor, Madiun, Solo, Padang, Jogjakarta and Aceh to mention a few.
      Class Detail
      Coming Soon
    • 75

      Animal Flow for Teen Fitness

      Room: 10B
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Getting teens engaged in healthy physical activity can be a real challenge today. Ground-based programs like Animal Flow, which utilize fun exercises mimicking the movement of animals, are a natural fit for getting kids and teens moving. A good youth exercise program can help develop fundamental movement and coordination skills, while forging active habits and healthy behaviors early in life. This workshop covers key issues that should be addressed when developing teen fitness programs, including regular fitness and team sports environments. Participants will learn sample Animal Flow movements and games that can be incorporated for different age levels.

      Learning Objectives: • Participants will understand some of the fundamental physical and emotional differences between teens and adults that should be considered when adapting exercise programs for youth.
      • Participants will learn at least 5 sample Animal Flow movements, along with their regressions and progressions to ensure that all students succeed in using the program.
      • Participants will learn 4 examples of age-appropriate Animal Flow games that can increase team building and interaction with fellow students.
    • 76

      Body Blast

      Room: 11A
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 77

      Why & How of Games Preparation - Practice

      Room: 11B
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 78

      Specific Physical Preparedness - Snatch

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 79

      Smart Stretching on the Upper Body.Active & Passive Stretching for Proper Posture

      Room: 1
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Do you or your clients have round shoulders or back and a forward neck? Do you have minimal range of motion of the joints on your upper body? Smart stretching can make you move and feel better! In this session, you will practice the key points of upper body active and passive stretching for proper posture. You will feel the relaxation at the end of this stretch session!
    • 80

      The Applied Neuroscience of Peak Performance

      Room: 2
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Coming Soon




Sunday, Nov 18, 2018

  • 09:00 - 10:15
    • 81

      ViPR PRO Instructor Course

      Room: 9AB
      Presented by: Tommy Yau
      About Trainer
      Tommy Yau, 44 is the Head Strength and Conditioning Coach of Singapore cycling Federation. With over 20 years of experience in the Commercial Fitness chain as Head of fitness, he had certified and groom more than 1500 trainers across Singapore.
      A Diploma in Sports and Exercise Science graduate from Blackburn University in the United Kingdom, he is also a certified personal trainer with ACE, PTA GLOBAL, NAFC, FISAF. Tommy is also a Master Trainer for WATTBIKE, TRX STC / GTC / FTC / RTC, VIPR PRO, Terra Core Vicore, Hyperwear Sandbell, Lebert Training System, Power Plate, BOSU, RAD Roller, freeFORM Board, CORETEX, Dynamax Balls.
      Class Detail
      Coming Soon
    • 82

      Bio Mechanics - Squat Techniques

      Room: 10A
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Coming Soon
    • 83

      Pilates & Barre Programs

      Room: 10B
      Presented by: Meech Apsden
      About Trainer
      Meech is the Director of Group Fitness for Pure. One of Pure Fitness' most dynamic leaders, Meech's commanding presence onstage has earned her popularity and respect in many different countries throughout her 20 years of instructing experience. Originally from New Zealand, her passion for group fitness was first ignited at Les Mills in Auckland. She has presented at quarterly instructor workshops in New Zealand and has since taught in Australia, Singapore, Thailand, China, USA, UK and currently resides in Hong Kong.
      Class Detail
      Coming Soon
    • 84

      Why & How of Games Preparation - Practice

      Room: 11A
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 85

      Social Media in The World of Online Fitness

      Room: 11B
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 86

      Battling Rope Mastery

      Room: 12 A&B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Learn fundamental movements of the battling rope.
      • Integrate key movements into effective programming for clients.
      • Understand the differences in strength, aerobic and anaerobic application.
      • Learn warm-up drills that include fun and challenging elements as effective movement prep before a class and to increase motivation.
    • 87

      NAFC Health & Wellness, Transformation

      Room: 1
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit ™ Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 88

      Top 7 Lessons for Coaching Runners

      Room: 2
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      From VO2max to carbohydrates and metabolism to muscle fibers, there are many things that trainers and coaches need to know. In this presentation, Dr. Karp takes both a scientific and coaching view of training and discusses some of the most important lessons for coaching runners.
  • 10:30 - 11:45
    • 89

      Institute Of Motion - 4Q Programming Fundamentals

      Room: 9AB
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 90

      The Ultimate Bootcamp Workout

      Room: 10A
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      Build strength and fitness with this dynamic bootcamp session. Using a combination of high intensity training, basic equipment and mobility drills, find out how to tone up and burn calories in the most efficient way. Experience first-hand how these intense workouts feel and the benefits you will get for yourself and your clients. Be ready to work hard and give it everything you have!
    • 91

      Yoga Theraphy

      Room: 10B
      Presented by: Brandi Nicolette by Yogafit
      About Trainer
      Brandi Nicollete is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 92

      Secrets of Running Injury Prevention

      Room: 11A
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      At least half of all runners deal with at least one injury per year, and 25 percent of runners are injured at any given time. There's really no good reason why so many runners should get injured. And yet it happens all the time, mostly because runners don't train intelligently or they follow programs that are faulty in design. In this presentation, running expert and coach Dr. Jason Karp gives you the secrets to prevent running injuries so you can run better and healthier.
    • 93

      The use of heartrate variability to measure recovery & determine training adaptation

      Room: 11B
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Did you know that your heart rate should change from inspiration to expiration? Learn how elite sporting teams use heart rate variability (HRV) to determine recovery status and measure adaptation to training. This session will provide you with evidence-based data on how a 50-second daily measurement can help you to individualise training load to prevent injury and burnout with your clients.
    • 94

      GPP 1 - Specific Endurance

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 95

      Application day; HIIT training (Tabata, Square Fit, etc)

      Room: 1
      Presented by: Dr. Iwan Hermawan M.Pd & Bagoes
      About Trainer
      Dr. Iwan Hermawan, M.Pd
      is an Indonesian fitness & sport conditioning expert with: PhD degree on Physical Education & Sport;International Olympic Academy Certification; Level II Australia Strength & Conditioning Certification; International Diploma for Conditioning Coach from Leipzig University, Germany. He is currently a member in National Olympic Academy (NOA), part of Indonesia Strength and Conditioning Coaching Team and the Secretary General of Indonesia Sports and Biomechanics Association.
      Bagoes Suharto, S.Pd
      is the owner and founder of Essential Fitness Management, an on-demand fitness service providing fitness wherever and whenever the customer wants with professional instructor(s) of their choosing. Bagoes graduated with Bachelor degree on Physical Education & Sport Science, a licensed Personal Trainer and Yoga Instructor; Bagoes is currently in the final year of his Master's degree program on physical education.
      Class Detail
      Coming Soon
    • 96

      Stretching for Optimal Result. Duration, Frequency, Intensity, and Timing

      Room: 2
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Everyone knows that stretching is important to improve your flexibility and prevent injuries. As fitness experts, have you ever wondered what kinds of stretching you should do in order to achieve your goals? This session will define the types of stretching you can apply on your clients or yourself. We will also discuss the duration, frequency, intensity, and timing of the stretching for you or your clients' optimal results.
  • 13:00 - 14:15
    • 97

      Olympic Lifting

      Room: 9AB
      Presented by: Dimitry Klokov
      About Trainer
      Dmitriy Vyacheslavovich Klokov was born in Balashikha and is the son of Vyacheslav Klokov, an olympic lifting world champion in Heavyweight category. He followed his father's footsteps and became the world champion at the 2005 World Championships, with total lift of 419 kg. Nowadays, he can be seen hosting seminars all over the world coaching young athletes, CrossFit athletes and people who are passionate about olympic lifting from all over the world with his knowledge and experience. He also owns a barbell line under his name, Klokov Barbell collaborating with Again Faster.
      Class Detail
      Coming Soon
    • 98

      MMA Conditioning drills & circuits

      Room: 10A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      It's no secret that mixed martial arts (MMA) is one of the fastest growing sports in the world. Not only that: MMA training is one the hottest trends in fitness as well. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because of the great results in appearance, strength, power, agility, and mobility. Find out how to integrate MMA skills and drills with your clients to help them bring out the Warrior Within.
    • 99

      Pilates & Barre Programs

      Room: 10B
      Presented by: Meech Apsden
      About Trainer
      Meech is the Director of Group Fitness for Pure. One of Pure Fitness' most dynamic leaders, Meech's commanding presence onstage has earned her popularity and respect in many different countries throughout her 20 years of instructing experience. Originally from New Zealand, her passion for group fitness was first ignited at Les Mills in Auckland. She has presented at quarterly instructor workshops in New Zealand and has since taught in Australia, Singapore, Thailand, China, USA, UK and currently resides in Hong Kong.
      Class Detail
      Coming Soon
    • 100

      Smart Stretching on the Upper Body.Active & Passive Stretching for Proper Posture

      Room: 11A
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Do you or your clients have round shoulders or back and a forward neck? Do you have minimal range of motion of the joints on your upper body? Smart stretching can make you move and feel better! In this session, you will practice the key points of upper body active and passive stretching for proper posture. You will feel the relaxation at the end of this stretch session!
    • 101

      Group Training, Games, Programming and Engaging Exercised

      Room: 11B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • Participants will go trough engaging games designed for warm ups, connection, fun ice breakers and setting the scene for the workout ahead.
      • Programming for group workouts taking into account various variables such as grounds, space, equipment, ability to adapt on demand and more.
      • Learn how to manage large group of participants utilizing voice, cuing techniques and layouts.
    • 102

      Power Hour: Improve Mobility with 5 Animal Flow Stretches

      Room: 12 A&B
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Improving your mobility and flexibility can be challenging and fun with a targeted Animal Flow mobility practice, which uses quadrupedal and ground-based movements to elicit specific results depending on goals. The program's Form Specific Stretches component employs full-body dynamic stretches, based on the movements of Apes, Beasts, and Crabs, that take your body through a full range of motion. In this active hour, participants will learn how, when and why fitness professionals would use these in a training program. Participants will try the variations and learn a complete Flow they can use for mobility work.

      • Participants will learn about the benefits of quadrupedal movement, including introductory knowledge of why and how you would incorporate these into a training program.
      • Participants will learn 5 sample mobility exercises from the Form Specific Stretches category of Animal Flow, including how and when to use them.
      • Participants will learn how to perform a complete sample "Flow" utilizing the sample exercises that they can use in their own personal training programs, as dynamic warm ups or "homework" for clients.
    • 103

      How To Empower Your 40+ Clients.I Am Stronger Because, I Had To Be

      Room: 1
      Presented by: Laila White
      About Trainer
      Laila White is the Managing Director of Elite Fit which she founded in 2000 to provide Fitness consultation, outdoor training, lifestyle studies and lectures for both individuals and corporations. Laila is a Reebok Master Trainer and a contributing author to International IDEA Fitness Magazine. She is also regularly featured in the national daily newspaper, The Singapore Straits Times. In 1999 Laila was Runner Up in the Mrs. Singapore Pageant and has been featured and is a frequent advisor to several magazines as their fitness and health advisor on board-The Singapore Women's Weekly, Aspirant Magazine, Men's Health, Shape magazine, Livewell, Q magazine, just to name a few has been graced by Laila White. Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
      Class Detail
      Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
    • 104

      What is Sports Performance Training?

      Room: 2
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      The success of sports performance is determined through bio-motor ability (strength, endurance, power, agility, etc.), skills (jumping, landing, acceleration, change of direction(COD) and environment (arena, crowds, ground condition, weather. There is only the smallest margin between success and failure in sports performance. Thus, sports performance training should be conducted through appropriately understanding sports performance, testing variables of each sports, identifying sports specific demands and grasping principles of performance training. So in this lecture, those components related to sports performance will be presented.
  • 14:30 - 15:45
    • 105

      Integrating Animal Flow into Strength & Conditioning Programs

      Room: 9AB
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      How can fitness professionals maximize incorporating Animal Flow ฎ into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients' skill development and overall progress.

      • Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs.
      • Participants will learn examples of 5 Animal Flow movements that can be paired with common strength exercises, focusing in particular on dynamic Form Specific Stretches.
      • Participants will understand why the full-body, multi-planar exercises utilized in the Animal Flow program are particularly effective when paired with loaded exercises .
    • 106

      PILOXING

      Room: 10A
      Presented by: Viveca Jansen
      About Trainer
      Viveca Jensen is a Swedish born world-renowned fitness expert. She is a trained dancer at the internationally renowned Stockholm Ballet Academy and later studied under Billy Goodson in Los Angeles. Within the area of fitness, Viveca holds a Master in Pilates and learned her skills straight from the lineage of Joseph H. Pilates himself. In addition, Viveca consistently trains with a Championship boxing coach because she loves the power, strength and focus that boxing brings. In 2009, Viveca combined her three favorite exercises - Pilates, Boxing and dance - into one unique, effective and fun workout. Her mission was to empower people - both physically and mentally. She had the winning formula - the PILOXING workout was born! Viveca aims to motivate and empower others through fitness. Her passion to lead a healthy lifestyle and inspire greatness in people is what drives her. Sharing this passion has changed thousands of lives worldwide.
      Class Detail
      Coming Soon
    • 107

      Mat Tone Pilates

      Room: 10B
      Presented by: Imey Lim
      About Trainer
      A Pilates & Barre instructor, she can be seen coaching at Trainstation Studio, Breathe Studio and other prominent studio in Jakarta.
      Class Detail
      Coming Soon
    • 108

      Body Blast

      Room: 11A
      Presented by: Nathalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 109

      The Applied Neuroscience of Peak Performance

      Room: 11B
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Coming Soon
    • 110

      GPP 2 - Power Building

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 111

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 1
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 112

      Why & How of Games Preparation - Theory

      Room: 2
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
  • 16:00 - 17:15
    • 113

      ViPR PRO Instructor Course

      Room: 9AB
      Presented by: Tommy Yau
      About Trainer
      Tommy Yau, 44 is the Head Strength and Conditioning Coach of Singapore cycling Federation. With over 20 years of experience in the Commercial Fitness chain as Head of fitness, he had certified and groom more than 1500 trainers across Singapore.
      A Diploma in Sports and Exercise Science graduate from Blackburn University in the United Kingdom, he is also a certified personal trainer with ACE, PTA GLOBAL, NAFC, FISAF. Tommy is also a Master Trainer for WATTBIKE, TRX STC / GTC / FTC / RTC, VIPR PRO, Terra Core Vicore, Hyperwear Sandbell, Lebert Training System, Power Plate, BOSU, RAD Roller, freeFORM Board, CORETEX, Dynamax Balls.
      Class Detail
      Coming Soon
    • 114

      Sergeant Mark's Bootcamp

      Room: 10A
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      The term 'bootcamp' has become prominent in the fitness industry. It is a poorly defined buzz-word that has been interpreted differently by various organizations and fitness professionals. Gyms and trainers are running bootcamps everywhere. The real question is: what separates the good ones from the bad ones? Learn how to make your bootcamp stand out above all the rest.
    • 115

      Periodization: The Golden Formula of Training Stress & Recovery

      Room: 10B
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Coming Soon
    • 116

      How to Become a successful Fitness Influencers

      Room: 11A
      Presented by: Bobby Ida & Ade Rai
      About Trainer
      Bobby Ida
      The Balinese born with half German and half Indonesian blood, Bobby Ida is a rising superstar in Body Building world. He has several prestigious achievements and awards under his belt such as: Mens Health Cover Indonesia (2016), Overall IFBB Muscle Beach Bali 2017, 1st Place Mens Physique Open Omara Classic 2018, 3rd Place Mens Physique Arnold Classic Australia 2018, & National IFBB Indonesia Athlete. In addition to his stellar achievements he is also active in social media garnering attention worldwide through his YouTube channel @2ninefitIndonesia with 328K Subscriber and Instagram @BobbyIda with 188K followers where he explore his creative side on rap music and sharing his workout plans and diet.

      Ade Rai
      A National Champion who won his first medal as a heavyweight body builder, and consistently maintained his title in this category until 2007. Ade Rai also a Musclemania World Champion, a gold medalist in SEA GAMES 1997. In 1998, Ade Rai represent Indonesia in the event Mr. Asia Pro / Am Classic and won there. The year 2000 was the last year Ade Rai compete in international bodybuilding championship. Two-superbody World Champion and Professional Musclemania, achieved in the same year.
      After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification training program for professionals in the field of fitness. Ade Rai is also actively campaigning for a healthy lifestyle through fitness by publishing books and magazines as well as various talk shows on radio and television.
      Class Detail
      Coming Soon
    • 117

      Efficient Mobility & Activation Drills for Performance

      Room: 11B
      Presented by: Filipe Pereira
      About Trainer
      An expert with extensive portfolio, Filipe has worked with multiple big chain-gyms and it has given him invaluable insight and experience in handling clients from various backgrounds, training trainers and building a solid team for companies. His passion for functional training and constant pursuit of knowledge in wellness and performance training has made him an internationally renowned fitness presenter. Managing several fitness facilities, a studio owner and a fitness consultant are some of Filipe's skill set. He is an avid ambassador for overall wellness with a true passion in helping others succeeding in fitness and lifestyle.
      Class Detail
      • A super engaging session part theoretical part physical filled with practical applications for the gym goers and fitness professionals.
      • Participants will learn mobility drills and activation exercises specifically designed for personal training, their own training and group training.
      • Efficient sequences to minimize time whilst efficiently preparing the body for general physical activities.
      • Ability to program sequences of Mobility and Activation exercises for sports and high-performance workouts.
    • 118

      Crosslifting Kettlebells with Other Tools

      Room: 12 A&B
      Presented by: Ivan Denisov
      About Trainer
      HMS, repeated Russia champion, Europe and World. Repeated record-holder of Russia, Europe and World. Ivan Denisov is the only Absolute Record Holder which means he hold record for all lifting category, Jerk, Snatch and Long Cycle also the only athlete that ever won in all 3 lifting categories. He represents Chelyabinsk kettlebell lifting. In 2004 Ivan finished Chelyabinsk Military Automobile Institute with golden medal. While studying at the Institute he achieved good results, being three-time World Champion. In 2006 Ivan finished the Ural State University of Physical Culture and got the degree with distinction. At present time, Ivan perfectly combines excellent work-outs and performance with coaching activity. His students are Denis Gafarov and Ksenia Dedukhina have already recommended themselves on the Russian and International levels. One of his Credentials is an Honored Master of Sports (The Highest Title of Kettlebell Lifter Achievement)
      Class Detail
      Coming Soon
    • 119

      Passive Stretching on the Lower Body wth Proprioceptive neuromuscular facilitation techniques

      Room: 1
      Presented by: Claire
      About Trainer
      Former Miss Bikini, Toronto contestant, Claire is a Certified trainer with expertise in Corrective Exercise (NASM), BioPrint Specialist (Strength Sensei), Fascia Stretch Therapist and other fascinating expertise Claire has been trusted by VVIP's in Korea. The NASM certified trainer is also certified in Power Lifting: Fundamentals and Assessment & Program Design Level 1 (Darby Training System). She is currently the Body Building Sports Instructor for Ministry of Health in Korea.
      Class Detail
      Have you ever had a hard time helping or teaching your clients to stretch on their own? Do your clients just give up stretching because it is too painful or they're too lazy? The best stretching is the one that works perfectly for you! In this session, you will practice passive stretching with your partners and friends. We will address the stretching techniques of Proprioceptive neuromuscular facilitation (PNF) and breathing and assist with cues and tips. You will walk out with light feelings in your legs and pelvis at the end of this session!
    • 120

      Theory on Periodization Training for Sports and Fitness

      Room: 2
      Presented by: Dr. Iwan Hermawan M.Pd & Bagoes
      About Trainer
      Dr. Iwan Hermawan, M.Pd
      is an Indonesian fitness & sport conditioning expert with: PhD degree on Physical Education & Sport;International Olympic Academy Certification; Level II Australia Strength & Conditioning Certification; International Diploma for Conditioning Coach from Leipzig University, Germany. He is currently a member in National Olympic Academy (NOA), part of Indonesia Strength and Conditioning Coaching Team and the Secretary General of Indonesia Sports and Biomechanics Association.
      Bagoes Suharto, S.Pd
      is the owner and founder of Essential Fitness Management, an on-demand fitness service providing fitness wherever and whenever the customer wants with professional instructor(s) of their choosing. Bagoes graduated with Bachelor degree on Physical Education & Sport Science, a licensed Personal Trainer and Yoga Instructor; Bagoes is currently in the final year of his Master's degree program on physical education.
      Class Detail
      Coming Soon