SUPER WORKSHOP

Personal Trainers, Fitness Professional, Owners and Managers join this intense 3-day workshop delivered by world famous trainers with 150+ topics that will shape the present and future of sports and fitness industry. Expand your knowledge, build better business and elevate your career by enrolling in this special workshop.

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  • Early Bird
    NOW - 31 OCT 18
    IDR 3,750,000
  • Reg Price
    1 NOV - 31 DEC 18
    IDR 5,000,000
  • Late Registrant
    1 JAN - 20 FEB 19
    IDR 5,500,000







WORKSHOP SCHEDULE

Friday, Feb 22, 2019

  • 09:00 - 10:15
    • 1

      Rockstar Body

      Room: 1
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 2

      Introduction to Animal Flow (Quadrupedal Movement) Master Class

      Room: 2
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Experience Animal Flow ®, the ground-based movement practice combining elements from various bodyweight-training disciplines including gymnastics, breakdancing, and hand balancing, with animal-like exercises. Program creator Mike Fitch will take participants through a full workout that includes each of the program's primary components: Activations, Form Specific Stretches, Traveling Forms, and Switches and Transitions. Learn how each component can help build strength, mobility, flexibility, endurance, and neuromuscular coordination. By the end of the session, participants will be able to perform a complete Flow. Get down, get moving, and improve the function of your Human Animal!

      • Participants will gain in introductory knowledge of what types of quadrupedal and ground-based bodyweight exercises are utilized in the Animal Flow program.
      • Participants will learn why it is beneficial to incorporate ground-based closed-chain bodyweight exercises into a fitness training program.
      • Participants will learn how to perform a complete sample "Flow" that they can use in their own personal training programs.
    • 3

      Dance Icon

      Room: 3
      Presented by: Frans Ferdinand & Yusuf Sagita
      About Trainer
      Frans Ferdinand
      Frans Ferdinand, CoFounder of Paradigm Fitness Indonesia. He is an entertainer and a creativepreneur who has won several national and international competitions. He has also performed overseas and delivered workshops internationally. Graduated with a Master Business from Pelita Harapan University, he continued his journey as a Celebrity Fitness Global Icon and Head of Program Director for Celebrity Fitness Global for 12 years. His certifications include: Too many to mention dance workshops worldwide, Les Mills Body Balance, Body Combat, Body Pump, RPM, body System Power Jump, TRX Suspension, TRX Rip Trainer, Zumba, Strong by Zumba, NASM, Bosu, ViPR, RMT, Rope, Kettlebell Level 1&2, Dynamax, IOM, Barefoot, Pilates, Mace, & Many more.

      Yusuf Sagita
      Living in the entertainment industry since 2009 known as a professional dancer & coreographer for Tv production & artist. Then he bring his dance passion and start a journey on fitness industry as a dance instructor & a certified fitness coach. Now, his classes are available only at Paradigm Fitness Indonesia.
      Class Detail
      TBA
    • 4

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 4
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 5

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      TBA
    • 6

      Passive Stretching on the Lower Body (Theory & Practical)

      Room: 6
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Have you ever found it difficult to stretch on your own? Or have you stopped stretching because it feels too painful or because you started to feel lazy to? People usually perceive stretching as a secondary/accessory exercise. However, simple stretching could benefit and aid in pain relief, posture and joint range of motion.
      In this session, we will emphasize the importance of lower body stretching and practice lower body passive stretching with your partners and friends. We will address stretching techniques (with Proprioceptive Neuromuscular Facilitation/PNF), breathing, and tips to cueing/assisting in stretching. Also we will practice with 'Stretch Belt' recommended by Claire to boost the effect and for a self stretching. By the end of this stretching session, You will walk out with your lower body feeling extremely light.
    • 7

      Train Like a Pro – The Evidence-Based Strength and Conditioning Training for Soccer

      Room: 7
      Presented by: Justin Lee
      About Trainer
      Dr. Justin Lee gained his bachelor degree in sports coaching and sports science in Australia, his master degree in exercise science and a doctorate degree in the Chinese University of Hong Kong. Currently, he works as Director of Sports and Science at Goji Studios, a chained commercial gym in Hong Kong. He is responsible for the overall revenue, profitability, and customer experience of the fitness department within Goji Studios. He was a lecturer for 4 years working at the Department of Orthopaedics and Traumatology, Faculty of Medicine, the Chinese University of Hong Kong. He is a co-author and coeditor of two books, namely "My first gym book" and "My first cycling book". He has also published more than 30 conference abstracts and academic journal papers in various international journals.
      Since 2009, he has been the sports science and performance consultant of a local professional soccer team, namely Kitchee Sports Club. By applying sports science technology and evidence-based training method in the daily training routine, Kitchee S.C. has captured three league titles, and five cup trophies in the past 5 years. In the past 10 years, he has trained more than 100 elite adult and young athletes from various sports, such as soccer, basketball, baseball, Rugby and swimming etc.
      In past years, Justin has delivered various lectures for postgraduate and undergraduate courses in local universities, which focuses on strength & conditioning, sports injury prevention, and management. He is also a fellow and commission member of Hong Kong Association of Sports Medicine and Sports Science, USA-NSCA certified Strength and Conditioning Specialist (with distinction), USA-ACSM certified Health and Fitness Specialist, and Australia SMA Level 2 Sports Trainer.
      Class Detail
      TBA
  • 10:30 - 11:45
    • 8

      Dance Icon

      Room: 1
      Presented by: Erick Limans & Janice Etta
      About Trainer
      Erick Limans
      Erick Limans started from acting, modeling, singing and dancing. In 2000 he started his journey in the entertainment industry by becoming a professional dancer and choreographer for several artists, festivals, competitions, TV productions and art director. He joined Celebrity Fitness in 2006, Become a Head of Celebrity Fitness Dance N Attitude DNA Development Global and Now he is holding his own career with Paradigm Fitness Indonesia as a CoFounder. He holds Les Mills Instructors Certifications (Body Balance, Body Combat, Body Pump and RPM) and also holds certificates for Body System Power Jump, TRX Suspension, TRX Rip Trainer, Zumba, NASM, Bosu, ViPR, RMT, Rope, Kettlebell, Dynamax, IOM, Barefoot, Pilates, Mace and many more.

      Janice Etta
      Start her careers as a professional dancers and fitness enthusiast. She fall in love with fitness industry since 2010 and encourage her to took some of fitness program certifications such as Zumba, Strong by Zumba, Les Mills Body Balance, Alexander Method & Barefoot. Now she's continuing her journey at Paradigm Fitness as a Fitness Icon & Coach.
      Class Detail
      TBA
    • 9

      Yoga Therapy

      Room: 2
      Presented by: Brandi Bernard
      About Trainer
      Brandi Bernard is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 10

      Effective Butt Exercises for Stronger and Healthier Glutes (Theory & Practical)

      Room: 3
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Are butt exercises only for women? Do you include butt exercises to your leg workout routine? Glutes are the most powerful and strongest muscles in your body, and good butt exercises can deliver some worthwhile functional benefits to your body.
      In this session, we will emphasize the importance of glute exercises, and how it can benefit both men and women depending on their goals. After the lecture, we will practice some fundamental body weight glute exercises that you could practice anywhere you go. Fire up your butt and feel the burn!
    • 11

      Communication and motivation - Enhance PT experience

      Room: 4
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Participants will go through the 4 main areas to enhance client experience. Going through Personality profiling, understanding what motivation is, program design for specific personality, 5 stages of communication with a client.
      • Objective is to improve interaction experience between professional and members, higher retention rate and frequency of training.
    • 12

      The Ultimate Bootcamp Workout

      Room: 5
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      Build strength and fitness with this dynamic bootcamp session. Using a combination of high intensity training, basic equipment and mobility drills, find out how to tone up and burn calories in the most efficient way. Experience first-hand how these intense workouts feel and the benefits you will get for yourself and your clients. Be ready to work hard and give it everything you have!
    • 13

      What is Sports Performance Training?

      Room: 6
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      The success of sports performance is determined through bio-motor ability (strength, endurance, power, agility, etc.), skills (jumping, landing, acceleration, change of direction(COD) and environment (arena, crowds, ground condition, weather. There is only the smallest margin between success and failure in sports performance. Thus, sports performance training should be conducted through appropriately understanding sports performance, testing variables of each sports, identifying sports specific demands and grasping principles of performance training. So in this lecture, those components related to sports performance will be presented.
    • 14

      Foot to Core Connection

      Room: 7
      Presented by: Dennis Dunphy
      About Trainer
      Dennis Dunphy is a co-creator/owner of StickMobility. He has been coaching in the fitness industry since 1999. His journey has seen him evolve into understanding the impact of mobility and its central importance in our daily lives. Dennis grew up in Buffalo, NY and has always been actively involved in athletics, especially hockey. He has called San Jose, CA his home for the past 20 years now. He holds an extensive background in several modalities such as kettlebells, Animal Flow, Indian Clubs, and mace training to name a few. He joined forces with Neal Valera and Mitch Taylor to create StickMobility 4 years ago. They have developed a system that teaches how to mobilize joints, activate & strengthen tissues, improve coordination, and increase body awareness and performance. All of this with a specially designed, strong flexible stick.
      Class Detail
      Learn how to increase function of the foot, ankle, and hips and why they play such a vital role in the quality of our movement.
  • 13:30 - 14:45
    • 15

      Tips to Prevent Running Injuries for Good Change from Inside-out

      Room: 1
      Presented by: Justin Lee
      About Trainer
      Dr. Justin Lee gained his bachelor degree in sports coaching and sports science in Australia, his master degree in exercise science and a doctoratedegree in the Chinese University of Hong Kong. Currently, he works as Director of Sports and Science at Goji Studios, a chained commercial gym in Hong Kong. He is responsible for the overall revenue, profitability, and customer experience of the fitness department within Goji Studios. He was a lecturer for 4 years working at the Department of Orthopaedics and Traumatology, Faculty of Medicine, the Chinese University of Hong Kong. He is a co-author and coeditor of two books, namely "My first gym book" and "My first cycling book". He has also published more than 30 conference abstracts and academic journal papers in various international journals.
      Since 2009, he has been the sports science and performance consultant of a local professional soccer team, namely Kitchee Sports Club. By applying sports science technology and evidence-based training method in the daily training routine, Kitchee S.C. has captured three league titles, and five cup trophies in the past 5 years. In the past 10 years, he has trained more than 100 elite adult and young athletes from various sports, such as soccer, basketball, baseball, Rugby and swimming etc.
      In past years, Justin has delivered various lectures for postgraduate and undergraduate courses in local universities, which focuses on strength & conditioning, sports injury prevention, and management. He is also a fellow and commission member of Hong Kong Association of Sports Medicine and Sports Science, USA-NSCA certified Strength and Conditioning Specialist (with distinction), USA-ACSM certified Health and Fitness Specialist, and Australia SMA Level 2 Sports Trainer.
      Class Detail
      Runners never get tackled, but they manage to get injured almost as frequently as soccer players. Why are more than half of runners nursing injuries each year? The answer is simple: Most don't know their body and don't train properly. In this workshop, Dr. Justin Lee will :
      • Introduces the intrinsic and extrinsic risk factor for common running injuries.
      • Demonstrates simple strength and flexibility tests for runners to understand their fitness level.
      • Teaches a dynamic warm-up routine for runners.
    • 16

      Why & How of Games Preparation - Practice

      Room: 2
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 17

      Nutrition VS Exercise

      Room: 3
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Most fitness professionals quote that body weight and physical appearance is 80 percent due to nutrition and 20 percent due to exercise. Is this true? Are the specific foods we eat four times more important to our health, fitness, and cosmetics than are training and genetics? What does the scientific evidence say? In this enlightening presentation that dissects these percentages, exercise physiologist and author Dr. Jason Karp discusses how nutrition and exercise affect the way we look to determine which is more important. Leave with a deep understanding of lasting weight loss and exactly what to tell your clients.
    • 18

      Hypertrophy toolbox: Tools & Techniques for increasing lean muscle mass

      Room: 4
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      We all have those clients who are 'hard gainers'. In this session, you will be exposed to a variety of training techniques to stimulate muscle growth including cluster sets, giant sets and the use of accommodating resistance.
    • 19

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 20

      Reducing pain shoulder and lower back pain through prevention exercises

      Room: 6
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Looking at shoulder and lumbar function, common pathologies and common training mistakes to enhance shoulder and lumbar health.
      • Goal is to equip the participant with tools and techniques that can be easily applied into their client's programs by blending them into training and daily living.
    • 21

      Using Data to help facilitate recovery

      Room: 7
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Today's consumer is at the center of an explosion of wearable devices and data marketed toward meeting health and fitness goals. The question is, are you and your clients taking advantage of this technology? Find out how we can use modern technology to aid in recovery.
  • 15:00 - 16:15
    • 22

      Sergeant Mark's Bootcamp

      Room: 1
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      The term 'bootcamp' has become prominent in the fitness industry. It is a poorly defined buzz-word that has been interpreted differently by various organizations and fitness professionals. Gyms and trainers are running bootcamps everywhere. The real question is: what separates the good ones from the bad ones? Learn how to make your bootcamp stand out above all the rest.
    • 23

      Integrating Animal Flow into Strength & Conditioning Programs

      Room: 2
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      How can fitness professionals maximize incorporating Animal Flow into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients' skill development and overall progress.

      Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs.
      Participants will learn examples of 5 Animal Flow movements that can be paired with common strength exercises, focusing in particular on dynamic Form Specific Stretches.
      Participants will understand why the full-body, multi-planar exercises utilized in the Animal Flow program are particularly effective when paired with loaded exercises .
    • 24

      Book Writing Master Class

      Room: 3
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Whether you work as a trainer in a gym or for yourself, writing magazine articles and books is a great way to gain exposure and distinguish yourself as an expert. From publishers to platforms and agents to authorship, eight-time bestselling book author Dr. Jason Karp shares his successful method and shows you how to develop a book idea and write a book proposal to submit to a publisher. And if your idea and writing are good enough, you could win an introduction to his literary agent. Time to write. Sharpen your pencil.
    • 25

      RAD Roller for Golf, Rehab & Sport

      Room: 4
      Presented by: Alex Zhao
      About Trainer
      Alexandra Zhao's main focuses have always been Pain Management and Golf Specific Fitness Training since she gradated from Universiy of Auckland, New Zealand with a bachalor degree in Sport & Exercise Science. She is currently asigned as member of advisory board by the world's largest professional golf performance organization-Titleist Performance Institute. She has helped average Joes to recover from physical pains; profesional golfers of the national team and the European Tour Champian to make sure they are at the top of their games.
      Class Detail
      Coming Soon
    • 26

      Battling Rope Mastery

      Room: 5
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Learn fundamental movements of the battling rope.
      • Integrate key movements into effective programming for clients.
      • Understand the differences in strength, aerobic and anaerobic application.
      • Learn warm-up drills that include fun and challenging elements as effective movement prep before a class and to increase motivation.
    • 27

      How to Attract & Retain High End Personal Training Clients

      Room: 6
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      The most important part of any business, especially within the fitness industry is the ability to bring in new clients all the time and even more importantly retain them. Client retention is the single most effective way to grow your PT business and make a bigger impact in their lives.
      Learn the art of positioning, lead generation and client retention. The majority of trainers simply train. To be truly successful, you need to learn the systems of top global PT and fitness businesses.

      In this workshop you will learn:
      • How to generate more leads
      • Building your list
      • How to position yourself as the expert
      • Essential fitness business systems
      • How to add tremendous value
      • Building an incredible team
      • Low cost and no cost marketing
      • How to scale your advertising
    • 28

      Hints to Set Up A Great Gym

      Room: 7
      Presented by: Samantha Lau
      About Trainer
      Samantha Lau has been engaged in the fitness industry for nearly 20 years. She has served as the regional operation director of the world-famous fitness brand Fitness First in Shanghai; and the CEO of several fitness brands in Mainland China.

      She is currently the co-partner of ECO International Fitness Management Company in China, representing and distributing various international fitness products such as WATTBIKE, REALRYDER, PURMOTION, HYPERWEAR, TRUEBAR and other dozens of international brands in China and Hong Kong. Samantha has successfully held several fitness parties for over a thousand participants during her time in ECO International Fitness Management Company in China. She was the annual strategic partner of the Hearst Corporation in China since 2016 and cooperating to provide large-scale sports plan planning for fashion activity, and successfully introducing the U-Jam, RAD Roller, Mossa Groove and other international sports and fitness brands into ELLE fashion and the media industry.
      Class Detail
      An overall atmosphere is the first impression to your members-to-be; in this session, we will share some key elements in how to set up a great training environment.
  • 16:30 - 17:45
    • 29

      See Jane & John Run: Offering Running Programs in Club

      Room: 1
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Running is America's and the worlds most popular exercise, with 20 million people in the U.S. running a race each year and many more running for fitness. It is also the quickest and most effective exercise to burn calories, lose weight, and change people's lives. So why do most gyms neglect it? In this presentation, running guru and creator of the REVO2LUTION RUNNINGTM certification Dr. Jason Karp gives you a number of running programs and shows you how to start them at your club to give members results and make a profit off the largest segment of the fitness market.
    • 30

      Integrating Animal Flow into Strength & Conditioning Programs

      Room: 2
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      How can fitness professionals maximize incorporating Animal Flow into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients' skill development and overall progress.

      Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs.
      Participants will learn examples of 5 Animal Flow movements that can be paired with common strength exercises, focusing in particular on dynamic Form Specific Stretches.
      Participants will understand why the full-body, multi-planar exercises utilized in the Animal Flow program are particularly effective when paired with loaded exercises .
    • 31

      K-Pop Peltness (Beautiful & Healthy Waist Line)

      Room: 3
      Presented by: TBA
      About Trainer
      TBA
      Class Detail
      TBA
    • 32

      Social Media in The World of Online Fitness

      Room: 4
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 33

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 34

      RAD Roller for Golf, Rehab & Sport

      Room: 6
      Presented by: Alex Zhao
      About Trainer
      Alexandra Zhao's main focuses have always been Pain Management and Golf Specific Fitness Training since she gradated from Universiy of Auckland, New Zealand with a bachalor degree in Sport & Exercise Science. She is currently asigned as member of advisory board by the world's largest professional golf performance organization-Titleist Performance Institute. She has helped average Joes to recover from physical pains; profesional golfers of the national team and the European Tour Champian to make sure they are at the top of their games.
      Class Detail
      Coming Soon
    • 35

      Strength & Conditioning, Sports Injury Prevention & Management

      Room: 7
      Presented by: Justin Lee
      About Trainer
      Dr. Justin Lee gained his bachelor degree in sports coaching and sports science in Australia, his master degree in exercise science and a doctoratedegree in the Chinese University of Hong Kong. Currently, he works as Director of Sports and Science at Goji Studios, a chained commercial gym in Hong Kong. He is responsible for the overall revenue, profitability, and customer experience of the fitness department within Goji Studios. He was a lecturer for 4 years working at the Department of Orthopaedics and Traumatology, Faculty of Medicine, the Chinese University of Hong Kong. He is a co-author and coeditor of two books, namely "My first gym book" and "My first cycling book". He has also published more than 30 conference abstracts and academic journal papers in various international journals.
      Since 2009, he has been the sports science and performance consultant of a local professional soccer team, namely Kitchee Sports Club. By applying sports science technology and evidence-based training method in the daily training routine, Kitchee S.C. has captured three league titles, and five cup trophies in the past 5 years. In the past 10 years, he has trained more than 100 elite adult and young athletes from various sports, such as soccer, basketball, baseball, Rugby and swimming etc.
      In past years, Justin has delivered various lectures for postgraduate and undergraduate courses in local universities, which focuses on strength & conditioning, sports injury prevention, and management. He is also a fellow and commission member of Hong Kong Association of Sports Medicine and Sports Science, USA-NSCA certified Strength and Conditioning Specialist (with distinction), USA-ACSM certified Health and Fitness Specialist, and Australia SMA Level 2 Sports Trainer.
      Class Detail
      Coming Soon




Saturday, Feb 23, 2019

  • 09:00 - 10:15
    • 36

      Learn Steel MACE Fundamental

      Room: 1
      Presented by: JJ Sweeney & Miho Araki
      About Trainer
      JJ Sweeney
      Founder of Paradigm Fitness, Co Founder of Celebrity Fitness, He mastered lot of things in fitness, both educational and business development. He is a Master Trainer for WeckMethod (BOSU Elite, RMT Clubs, RMT Ropes), IKFF, Twist Sports Conditioning, Alexander Method of SMR, ViPR Pro, BOSU, EQualizer, Wattbike, Pavigym, Sandbell, Power Plate. He also strongly holds many of fitness Education such as Diploma in Sports Science, NASM CPT, Twist level 3, Chek level 2, Precision Nutrition level 1, IoM Level 2 and many more.

      Miho Araki
      A 20+-year veteran of the fitness industry, Miho is originally from Japan and has devoted her life to learn more about the science of health and fitness from as many angles as possible. She began her fitness journey as a Rhythmic Gymnastics International Competitor, was also the first Asian to be the finalist of Miss Fitness Universe. Miho now teaches courses and workshops for Rumble Roller, Twist, Weck Method, BOSU, Dynamax, EQualizer, Sandbell, Mace, etc. And now she currently opened The Finest Lifestyle Club in Jakarta, Paradigm Fitness.
      Class Detail
      TBA
    • 37

      Yoga Therapy

      Room: 2
      Presented by: Brandi Bernard
      About Trainer
      Brandi Bernard is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 38

      Social Media in The World of Online Fitness

      Room: 3
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 39

      Fascial Health Through Tension: What is fascial tensioning and how will it increase my strength and overall performance?

      Room: 4
      Presented by: Dennis Dunphy
      About Trainer
      Dennis Dunphy is a co-creator/owner of StickMobility. He has been coaching in the fitness industry since 1999. His journey has seen him evolve into understanding the impact of mobility and its central importance in our daily lives. Dennis grew up in Buffalo, NY and has always been actively involved in athletics, especially hockey. He has called San Jose, CA his home for the past 20 years now. He holds an extensive background in several modalities such as kettlebells, Animal Flow, Indian Clubs, and mace training to name a few. He joined forces with Neal Valera and Mitch Taylor to create StickMobility 4 years ago. They have developed a system that teaches how to mobilize joints, activate & strengthen tissues, improve coordination, and increase body awareness and performance. All of this with a specially designed, strong flexible stick.
      Class Detail
      TBA
    • 40

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 41

      NAFC Health & Wellness, Transformation

      Room: 6
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 42

      Communication and motivation - Enhance PT experience

      Room: 7
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Participants will go through the 4 main areas to enhance client experience. Going through Personality profiling, understanding what motivation is, program design for specific personality, 5 stages of communication with a client.
      • Objective is to improve interaction experience between professional and members, higher retention rate and frequency of training.
  • 10:30 - 11:45
    • 43

      Bio Mechanics - Squat Techniques

      Room: 1
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Coming Soon
    • 44

      Institute of Motion 4Q Programming Fundamental (IOM Q 1)

      Room: 2
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      TBA
    • 45

      SAQ Drills

      Room: 3
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Developing aspects of athleticism is important for everyone. Discover movements and drills that focus on power and precision to develop speed, agility and quickness. We will cover a large number of drills, activities and a training method that can be used independently or integrated with existing training and movement programs.
    • 46

      RAD Roller for Golf, Rehab & Sport

      Room: 4
      Presented by: Alex Zhao
      About Trainer
      Alexandra Zhao's main focuses have always been Pain Management and Golf Specific Fitness Training since she gradated from Universiy of Auckland, New Zealand with a bachalor degree in Sport & Exercise Science. She is currently asigned as member of advisory board by the world's largest professional golf performance organization-Titleist Performance Institute. She has helped average Joes to recover from physical pains; profesional golfers of the national team and the European Tour Champian to make sure they are at the top of their games.
      Class Detail
      Coming Soon
    • 47

      Introduction to Animal Flow (Quadrupedal Movement) Master Class

      Room: 5
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Experience Animal Flow , the ground-based movement practice combining elements from various bodyweight-training disciplines including gymnastics, breakdancing, and hand balancing, with animal-like exercises. Program creator Mike Fitch will take participants through a full workout that includes each of the program's primary components: Activations, Form Specific Stretches, Traveling Forms, and Switches and Transitions. Learn how each component can help build strength, mobility, flexibility, endurance, and neuromuscular coordination. By the end of the session, participants will be able to perform a complete Flow. Get down, get moving, and improve the function of your Human Animal!

      Participants will gain in introductory knowledge of what types of quadrupedal and ground-based bodyweight exercises are utilized in the Animal Flow program.
      Participants will learn why it is beneficial to incorporate ground-based closed-chain bodyweight exercises into a fitness training program.
      Participants will learn how to perform a complete sample "Flow" that they can use in their own personal training programs.
    • 48

      Be A Super Star Trainer, Just Don't Fit Into The Box

      Room: 6
      Presented by: Laila White
      About Trainer
      Laila White is the Managing Director of Elite Fit which she founded in 2000 to provide Fitness consultation, outdoor training, lifestyle studies and lectures for both individuals and corporations. Laila is a Reebok Master Trainer and a contributing author to International IDEA Fitness Magazine. She is also regularly featured in the national daily newspaper, The Singapore Straits Times. In 1999 Laila was Runner Up in the Mrs. Singapore Pageant and has been featured and is a frequent advisor to several magazines as their fitness and health advisor on board-The Singapore Women's Weekly, Aspirant Magazine, Men's Health, Shape magazine, Livewell, Q magazine, just to name a few has been graced by Laila White. Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
      Class Detail
      Business of fitness, think laterally, not vertically. Thinking outside the box will give your short-lived career in fitness the elixir of life. Its time to be creative and explore the vast opportunity of the fitness and wellness world. Or do you feel like, you just don't fit into a box, it's not working for you? Laila knows how you feel. She will share with you how you might overcome that.
    • 49

      Why & How of Games Preparation - Theory

      Room: 7
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
  • 13:00 - 14:15
    • 50

      Sergeant Mark's Bootcamp

      Room: 1
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      The term 'bootcamp' has become prominent in the fitness industry. It is a poorly defined buzz-word that has been interpreted differently by various organizations and fitness professionals. Gyms and trainers are running bootcamps everywhere. The real question is: what separates the good ones from the bad ones? Learn how to make your bootcamp stand out above all the rest.
    • 51

      7 Weight Loss Tips to Combat the Dad Bod

      Room: 2
      Presented by: Justin Lee
      About Trainer
      Dr. Justin Lee gained his bachelor degree in sports coaching and sports science in Australia, his master degree in exercise science and a doctoratedegree in the Chinese University of Hong Kong. Currently, he works as Director of Sports and Science at Goji Studios, a chained commercial gym in Hong Kong. He is responsible for the overall revenue, profitability, and customer experience of the fitness department within Goji Studios. He was a lecturer for 4 years working at the Department of Orthopaedics and Traumatology, Faculty of Medicine, the Chinese University of Hong Kong. He is a co-author and coeditor of two books, namely "My first gym book" and "My first cycling book". He has also published more than 30 conference abstracts and academic journal papers in various international journals.
      Since 2009, he has been the sports science and performance consultant of a local professional soccer team, namely Kitchee Sports Club. By applying sports science technology and evidence-based training method in the daily training routine, Kitchee S.C. has captured three league titles, and five cup trophies in the past 5 years. In the past 10 years, he has trained more than 100 elite adult and young athletes from various sports, such as soccer, basketball, baseball, Rugby and swimming etc.
      In past years, Justin has delivered various lectures for postgraduate and undergraduate courses in local universities, which focuses on strength & conditioning, sports injury prevention, and management. He is also a fellow and commission member of Hong Kong Association of Sports Medicine and Sports Science, USA-NSCA certified Strength and Conditioning Specialist (with distinction), USA-ACSM certified Health and Fitness Specialist, and Australia SMA Level 2 Sports Trainer.
      Class Detail
      The "Dad Bod" is a term for a man of a certain age who's found a partner, had children, then just let himself go. Not quite sure how to start exercising or what you are doing is correct to get rid of it?
      There are many school of thoughts and approaches out on the market. From HIIT, cross training, to regular weight lighting to high protein muscle building diets, low carb cycling, to keto diets, Dr. Justin Lee will shed some light around our physical and mental state and how that ties into effective exercise and nutrition. More importantly, how we can achieve our goals in an efficient, proper and healthy way.
    • 52

      The Inner Runner (Outdoor Run)

      Room: 3
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      TBA
    • 53

      Reducing pain shoulder and lower back pain through prevention exercises

      Room: 4
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Looking at shoulder and lumbar function, common pathologies and common training mistakes to enhance shoulder and lumbar health.
      • Goal is to equip the participant with tools and techniques that can be easily applied into their client's programs by blending them into training and daily living.
    • 54

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 55

      Special but simple techniques for upper body functional movement (Theory & Practical)

      Room: 6
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Do you think you have a good posture? Many people have a round shoulder and a forward neck these days from living sedentary lifestyle and using smart phone with incorrect position and habits. Therefore, it will result in not only improper(bad) posture also muscle imbalances, minimal range of motion and pain in your upper body. There are a few simple techniques that can give you a better posture and an improved range of motion.
      In this session, you will practice the key points of upper body massage, stretching and strengthening exercises with simple cueing. You will learn special but simple techniques for you and your clients that can make your upper body feel and move better.
    • 56

      Elite Fitness Business System

      Room: 7
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      The most neglected, yet most important component of a success fitness business is the systems they are built on. Regardless of how many certifications you have, building the right business build a future, so you can spend less time training, and more time building your teams and growing your business.
      From recruiting top coaches, onboarding, trainer development, to sales, marketing, client retention and building your tribe of fans and clients that achieve incredible results, tell all their friends and stay with you for years.

      In this workshop you will learn specific strategies and systems to:
      • Attract and retain top trainers and operational staff
      • Low cost and no cost marketing strategies
      • How to create systems to track clients and their results
      • How to structure your pricing packages
      • Developing multiple revenue streams
  • 14:30 - 15:45
    • 57

      BORN2FIT : Safe Exercise For Pre & Postnatal Mother

      Room: 1
      Presented by: Adianti Reksoprodjo
      About Trainer
      Adianti is very passionate and specializes in pre and postnatal training, which is the field of practice she'd never known would jump into following the postpartum depression that she experienced in 2015. This L1 certified crossfit trainer began to seek for medications to overcome such condition through exercising with her 3-month-old baby. Prepared with the prenatal and postnatal certification in hand, she founded the first baby carrying workout in Indonesia, namely Fit Mum and Bub. In 2017, she created a calisthenic for pregnant women with Prenagen, which is known as Prenafit. She also carries out Bump Class session which is a new option for mothers with prenatal to do both functional and weight training. In 2018, Adianti began to speak in workshops for prenatal and post natal with APKI. To this day, she has collaborated with Sana Studio and founded Sana Kith n Kin, a sports studio for mothers with prenatal and postnatal, children and family.
      Class Detail
      Are you a coach who want to help your female clients and give them a chance for keeping a healthy lifestyle safely throughout their pre & postnatal journey? This course is for you! Learn the fundamental knowledge of the physiological and psychological changes of prenatal & postpartum. This workshop will gives you the fundamental knowledge to safely train you or your clients with a proper modifications.
    • 58

      How to build a Six Figure Group Training Business

      Room: 2
      Presented by: Daniel Remon
      About Trainer
      Daniel is the Founder of Fitcorp Global, a results driven integrated health, fitness and peformance company.
      Daniel holds a degree in Human Movement Science (B. HMSc) Exercise Physiology, Kinesiology and Sports Management from Australia Daniel consults with leading health professionals and global companies to deliver life-changing results and effective business systems.
      A pioneer of the Fitness Industry in Asia for more than 20 years, he has developed multiple health companies including Allied Sports Performance & Athletic Training Academy (ASPATA) to certify and educate fitness professionals, Aspire Club, Lifestyle Health Retreats and FitCorp Wellness. Daniel has also been the Technogym Master Trainer throughout APAC since 2009 and helped managed the Olympic Training Facilities for the London Olympics and Singapore Youth Olympic Games.
      Class Detail
      Being a fantastic instructor or trainer these days is not enough to be successful and develop a long lasting career in the industry. You need to know how to influence the people around you, build a tribe, inspire through more than just the workout or class itself.
      The fundamentals of business success are not part of your DNA. They are skills and systems you can learn and apply to help stand out from the crowd and position yourself as a leader, a pioneer and magnet through not just what you do, but how you do it. Adding tremendous value, building your community and have a constant flow of new clients on autopilot.

      In this workshop you will learn:
      • Develop your Strategy
      • Work Backwards to success
      • How to create a movement
      • How to expand your reach
      • Developing additional revenue streams for group trainers
      • How to Position yourself as the expert
    • 59

      NAFC Health & Wellness, Transformation

      Room: 3
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 60

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 4
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 61

      PILOXING

      Room: 5
      Presented by: Rasidah & Andien
      About Trainer
      TBA
      Class Detail
      Coming Soon
    • 62

      Sharing session : My Body Transformation

      Room: 6
      Presented by: Bobby Ida
      About Trainer
      The Balinese born with half German and half Indonesian blood, Bobby Ida is a rising superstar in Body Building world. He has several prestigious achievements and awards under his belt such as: Men's Health Cover Indonesia (2016), Overall IFBB Muscle Beach Bali 2017, 1st Place Men's Physique Open Omara Classic 2018, 3rd Place Men's Physique Arnold Classic Australia 2018, & National IFBB Indonesia Athlete. In addition to his stellar achievements he is also active in social media garnering attention worldwide through his YouTube channel @2ninefitIndonesia with 328K Subscriber and Instagram @BobbyIda with 188K followers where he explore his creative side on rap music and sharing his workout plans and diet.
      Class Detail
      Coming Soon
    • 63

      Dr.Karp's Run-Fit Boot Camp

      Room: 7
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Many boot camps are resistance training-based, using portable equipment or body weight exercises. Running burns more calories and makes you fitter than anything?else. Experience a boot camp with America's running expert and leave with a list of running-based workouts, including running intervals, running and body-weight resistance exercise circuits, and hill sprints. If you want to be fit, you need to be RUN-FIT!
  • 16:00 - 17:15
    • 64

      Spartan Komando Workout

      Room: 1
      Presented by: Eka Wira Sparko
      About Trainer
      Major Eka Wira is a Indonesian Army Special Forces soldier (Kopassus)-one of the deadliest army forces in the world. Inspired by the strength of spartan soldiers shown in the movie-300-he created a sports community called Spartan Komando (Sparko) where the public can train with him and be as 'strong' as those spartan soldiers seen in the movie. He incorporated multiple fitness disciplines that are only meant for fellow Kopassus into his sports community and ever since then his community grew strong and are present in Malang, Bogor, Madiun, Solo, Padang, Jogjakarta and Aceh to mention a few.
      Class Detail
      Coming Soon
    • 65

      Animal Flow for Teen Fitness

      Room: 2
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Getting teens engaged in healthy physical activity can be a real challenge today. Ground-based programs like Animal Flow, which utilize fun exercises mimicking the movement of animals, are a natural fit for getting kids and teens moving. A good youth exercise program can help develop fundamental movement and coordination skills, while forging active habits and healthy behaviors early in life. This workshop covers key issues that should be addressed when developing teen fitness programs, including regular fitness and team sports environments. Participants will learn sample Animal Flow movements and games that can be incorporated for different age levels.

      Learning Objectives: Participants will understand some of the fundamental physical and emotional differences between teens and adults that should be considered when adapting exercise programs for youth.
      Participants will learn at least 5 sample Animal Flow movements, along with their regressions and progressions to ensure that all students succeed in using the program.
      Participants will learn 4 examples of age-appropriate Animal Flow games that can increase team building and interaction with fellow students.
    • 66

      Rockstar Body

      Room: 3
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 67

      Why & How of Games Preparation - Practice

      Room: 4
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 68

      Institute Of Motion - 4Q Programming Fundamentals (IOM Q 2)

      Room: 5
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 69

      Effective Butt Exercises for Stronger and Healthier Glutes (Theory & Practical)

      Room: 6
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Are butt exercises only for women? Do you include butt exercises to your leg workout routine? Glutes are the most powerful and strongest muscles in your body, and good butt exercises can deliver some worthwhile functional benefits to your body.
      In this session, we will emphasize the importance of glute exercises, and how it can benefit both men and women depending on their goals. After the lecture, we will practice some fundamental body weight glute exercises that you could practice anywhere you go. Fire up your butt and feel the burn!
    • 70

      The Applied Neuroscience of Peak Performance

      Room: 7
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      Coming Soon




Sunday, Feb 24, 2019

  • 09:00 - 10:15
    • 71

      Bio Mechanics - Squat Techniques

      Room: 1
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      Coming Soon
    • 72

      K-Pop Peltness (Beautiful & Healthy Waist Line)

      Room: 2
      Presented by: TBA
      About Trainer
      TBA
      Class Detail
      Coming Soon
    • 73

      Why & How of Games Preparation - Practice

      Room: 3
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
    • 74

      Social Media in The World of Online Fitness

      Room: 4
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      The world is changing fast in fitness and health, with social media influencers and online platforms shaking up the industry. What does this mean for fitness professionals, gyms, and other providers? What might the future look like, and how do you stay ahead of trends to make sure you are relevant to your clients and market.
    • 75

      Battling Rope Mastery

      Room: 5
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Learn fundamental movements of the battling rope.
      • Integrate key movements into effective programming for clients.
      • Understand the differences in strength, aerobic and anaerobic application.
      • Learn warm-up drills that include fun and challenging elements as effective movement prep before a class and to increase motivation.
    • 76

      NAFC Health & Wellness, Transformation

      Room: 6
      Presented by: Mike Leboss
      About Trainer
      Mike LeBoss has been involved in pioneering the fitness industry for over 35 years and was instrumental in developing the "self-start" philosophy in approaching athletic training to maximize his clients' self-actualization in their sport training programs. He has rigorously upheld the principles of correct Body Mechanics and proper form throughout his career as a leading fitness consultant and educator.
      Mr. LeBoss is the founder of Mefit Fitness Centers in Portland, Newport and Sheridan, Oregon and currently holds the position of Executive Director for the National Association for Fitness Certification (NAFC), after serving as an NAFC master course presenter for over 12 years. He is co-author of a training manual on Bio-Mechanics for the National Board for Certified Sport Trainers (NBCST), targeted at educating trainers about the importance of risk/benefit training and applied Body Mechanics.
      Behind his full-time commitment to spreading wellness in his professional endeavour, Mike is a NBCST Master Instructor, NAFC Certified/NAFC Master Instructor, NASN Licensed Sports Nutritionist, SPIN Instructor and is Madd Dog Athletics Certified.
      Class Detail
      The NAFC Nutrition Coach Foundations course blends sound basic science with the latest in results proven nutrition science. Learn how to master proven coaching skills that will help you successfully guide your clients toward better health, better performance, and better body! Get started now.

      1. Proper nutrition is a lifetime prescription for healthy living! .
      2. The rising rates of worldwide obesity reflects growing trends in poor nutrition and exercise .
      3. Understanding basic nutrition will help eliminate much of the epidemic trend.
      4. Eating a balanced diet of fruits, vegetables, grains, legumes, meats and dairy products strengthens your body and mind.
    • 77

      Top 7 Lessons for Coaching Runners

      Room: 7
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      From VO2max to carbohydrates and metabolism to muscle fibers, there are many things that trainers and coaches need to know. In this presentation, Dr. Karp takes both a scientific and coaching view of training and discusses some of the most important lessons for coaching runners.
  • 10:30 - 11:45
    • 78

      The Ultimate Bootcamp Workout

      Room: 1
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      Build strength and fitness with this dynamic bootcamp session. Using a combination of high intensity training, basic equipment and mobility drills, find out how to tone up and burn calories in the most efficient way. Experience first-hand how these intense workouts feel and the benefits you will get for yourself and your clients. Be ready to work hard and give it everything you have!
    • 79

      Yoga Therapy

      Room: 2
      Presented by: Brandi Bernard
      About Trainer
      Brandi Bernard is a physical therapist and a licensed Yoga instructor at YogaFit, the largest yoga teacher training and yoga certification program in the world offering yoga retreats, conferences, and branded yoga apparel from U.S.A and also present in Canada and Australia. With a combined 9+ experience and expertise in several distinguished Yoga and wellness facilities, Brandi is a well respected instructor and speaker in her field.
      Class Detail
      Coming Soon
    • 80

      Forrest Yoga

      Room: 3
      Presented by: RICKY
      About Trainer
      Paradigm Fitness Yoga Icon who has been practicing yoga since the early 2015. He has found his passion since then. He has been through several training before he decided that he wants to become a yoga teacher. And Forrest Yoga become his specialty. His sense of touch is magical that can make his students feel safe to go deeper in to the pose or feeling process.
      Class Detail
      TBA
    • 81

      Dunphy Do You Even Rotate?: Power lives in the transverse plane. Get in touch with your oblique slings and rotate efficiently.

      Room: 4
      Presented by: Dennis Dunphy
      About Trainer
      Dennis Dunphy is a co-creator/owner of StickMobility. He has been coaching in the fitness industry since 1999. His journey has seen him evolve into understanding the impact of mobility and its central importance in our daily lives. Dennis grew up in Buffalo, NY and has always been actively involved in athletics, especially hockey. He has called San Jose, CA his home for the past 20 years now. He holds an extensive background in several modalities such as kettlebells, Animal Flow, Indian Clubs, and mace training to name a few. He joined forces with Neal Valera and Mitch Taylor to create StickMobility 4 years ago. They have developed a system that teaches how to mobilize joints, activate & strengthen tissues, improve coordination, and increase body awareness and performance. All of this with a specially designed, strong flexible stick.
      Class Detail
      TBA
    • 82

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 83

      HURRICANE SAQ

      Room: 6
      Presented by: Dedeh Erawati
      About Trainer
      Dedeh is an Indonesian runner. She was the only Indonesian athlete invited to the Asian Grand Prix Athletic championship series since 2006 to 2011. She won medals in most of the series and broke the national record for 100-meter run since 2005. To this day, she is a master trainer in APKI for Hurricane SAQ program (Speed, Agility, Quickness)
      Class Detail
      Hurricane SAQ program is designed for fitness trainers and sports enthusiasts who want to provide superior sports performance coaching to their clients. This program will teach you how to create comprehensive SAQ training with less or no equipment, as well as using advanced training tools. On this workshop you will learn about maximizing technique to gain speed, agility and quickness, how to use speed ladders, hurdles and cones the correct way, discover how to train properly maximizing performance and prevent injury, employ specific drills that will help improve foot speed and change of direction.
    • 84

      Special but simple techniques for upper body functional movement (Theory & Practical)

      Room: 7
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Do you think you have a good posture? Many people have a round shoulder and a forward neck these days from living sedentary lifestyle and using smart phone with incorrect position and habits. Therefore, it will result in not only improper(bad) posture also muscle imbalances, minimal range of motion and pain in your upper body. There are a few simple techniques that can give you a better posture and an improved range of motion.
      In this session, you will practice the key points of upper body massage, stretching and strengthening exercises with simple cueing. You will learn special but simple techniques for you and your clients that can make your upper body feel and move better.
  • 13:00 - 14:15
    • 85

      MMA Conditioning drills & circuits

      Room: 1
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      It's no secret that mixed martial arts (MMA) is one of the fastest growing sports in the world. Not only that: MMA training is one the hottest trends in fitness as well. Everyone from exercise enthusiasts to NFL players seems to be adapting MMA-inspired workouts because of the great results in appearance, strength, power, agility, and mobility. Find out how to integrate MMA skills and drills with your clients to help them bring out the Warrior Within.
    • 86

      Dont Be So Passive: Why are you so passive in your stretching? Learn how to truly increase your range of motion.

      Room: 2
      Presented by: Dennis Dunphy
      About Trainer
      Dennis Dunphy is a co-creator/owner of StickMobility. He has been coaching in the fitness industry since 1999. His journey has seen him evolve into understanding the impact of mobility and its central importance in our daily lives. Dennis grew up in Buffalo, NY and has always been actively involved in athletics, especially hockey. He has called San Jose, CA his home for the past 20 years now. He holds an extensive background in several modalities such as kettlebells, Animal Flow, Indian Clubs, and mace training to name a few. He joined forces with Neal Valera and Mitch Taylor to create StickMobility 4 years ago. They have developed a system that teaches how to mobilize joints, activate & strengthen tissues, improve coordination, and increase body awareness and performance. All of this with a specially designed, strong flexible stick.
      Class Detail
      Runners never get tackled, but they manage to get injured almost as frequently as soccer players. Why are more than half of runners nursing injuries each year? The answer is simple: Most don't know their body and don't train properly. In this workshop, Dr. Justin Lee will :
      • Introduces the intrinsic and extrinsic risk factor for common running injuries.
      • Demonstrates simple strength and flexibility tests for runners to understand their fitness level.
    • Teaches a dynamic warm-up routine for runners.
    • 87

      Effective Butt Exercises for Stronger and Healthier Glutes (Theory & Practical)

      Room: 3
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Are butt exercises only for women? Do you include butt exercises to your leg workout routine? Glutes are the most powerful and strongest muscles in your body, and good butt exercises can deliver some worthwhile functional benefits to your body.
      In this session, we will emphasize the importance of glute exercises, and how it can benefit both men and women depending on their goals. After the lecture, we will practice some fundamental body weight glute exercises that you could practice anywhere you go. Fire up your butt and feel the burn!
    • 88

      Group Training, Games, Programming and Engaging Exercised

      Room: 4
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • Participants will go trough engaging games designed for warm ups, connection, fun ice breakers and setting the scene for the workout ahead.
      • Programming for group workouts taking into account various variables such as grounds, space, equipment, ability to adapt on demand and more.
      • Learn how to manage large group of participants utilizing voice, cuing techniques and layouts.
    • 89

      Power Hour: Improve Mobility with 5 Animal Flow Stretches

      Room: 5
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      Improving your mobility and flexibility can be challenging and fun with a targeted Animal Flow mobility practice, which uses quadrupedal and ground-based movements to elicit specific results depending on goals. The program's Form Specific Stretches component employs full-body dynamic stretches, based on the movements of Apes, Beasts, and Crabs, that take your body through a full range of motion. In this active hour, participants will learn how, when and why fitness professionals would use these in a training program. Participants will try the variations and learn a complete Flow they can use for mobility work.

      Participants will learn about the benefits of quadrupedal movement, including introductory knowledge of why and how you would incorporate these into a training program.
      Participants will learn 5 sample mobility exercises from the Form Specific Stretches category of Animal Flow, including how and when to use them.
      Participants will learn how to perform a complete sample "Flow" utilizing the sample exercises that they can use in their own personal training programs, as dynamic warm ups or "homework" for clients.
    • 90

      How To Empower Your 40+ Clients.I Am Stronger Because, I Had To Be

      Room: 6
      Presented by: Laila White
      About Trainer
      Laila White is the Managing Director of Elite Fit which she founded in 2000 to provide Fitness consultation, outdoor training, lifestyle studies and lectures for both individuals and corporations. Laila is a Reebok Master Trainer and a contributing author to International IDEA Fitness Magazine. She is also regularly featured in the national daily newspaper, The Singapore Straits Times. In 1999 Laila was Runner Up in the Mrs. Singapore Pageant and has been featured and is a frequent advisor to several magazines as their fitness and health advisor on board-The Singapore Women's Weekly, Aspirant Magazine, Men's Health, Shape magazine, Livewell, Q magazine, just to name a few has been graced by Laila White. Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
      Class Detail
      Laila is an illumination of an Asian, 51-year-old woman's self -discovery journey through fitness and wellness. Just like a lot of your clients who are in those golden age, she has been there too. She knows what they have been through. She will share how to handle those 40+ clients, how to empower and support them and make sure that incredible things happen.
    • 91

      What is Sports Performance Training?

      Room: 7
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      The success of sports performance is determined through bio-motor ability (strength, endurance, power, agility, etc.), skills (jumping, landing, acceleration, change of direction(COD) and environment (arena, crowds, ground condition, weather. There is only the smallest margin between success and failure in sports performance. Thus, sports performance training should be conducted through appropriately understanding sports performance, testing variables of each sports, identifying sports specific demands and grasping principles of performance training. So in this lecture, those components related to sports performance will be presented.
  • 14:30 - 15:45
    • 92

      Secrets of Running Injury Prevention

      Room: 1
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      TBA
    • 93

      The Applied Neuroscience of Peak Performance

      Room: 2
      Presented by: Mark Mariani
      About Trainer
      Coach Mariani is a former U.S. Marine Sergeant, Elite Close-Protection professional, and life-long martial arts competitor, trained in wrestling, boxing, karate, jiu jitsu, and muay thai. After a successful tour of duty and graduation from university with first class honours, Mark was hired by America's leading executive protective firm, managing a ten-man detail for high profile clients. A certified personal trainer (NASM), Master Trainer for MET and TRX, MMA conditioning coach and 'Training For Warriors' Level 2 coach; Coach Mariani's passion for helping others is what drives him every day to make a difference in people's lives.
      Class Detail
      TBA
    • 94

      Rockstar Body

      Room: 3
      Presented by: Natalie Dau
      About Trainer
      Natalie Dau is the founder of one of Asia's largest health and fitness media platforms The Daily Escape, which was launched to bring a unique global approach to delivering online content, tools and information and make a positive impact on people's lives.
      As a Reebok sponsored athlete and Sports Singapore Ambassador, she leads by example and was one of Asia's top Obstacle Course racers, a regular podium-placed runner and a 2 times Asian CrossFit champion in her age group. Natalie is a qualified Personal and Group Trainer, a Training for Warriors coach and has accreditation in Sports Nutrition. She is passionate about the fitness programs she develops which are used by people and companies all over the world under her brand Rockstar Fit, which is also the name of her fitness app.
      Natalie regularly appears in the media as an expert in her field, is an influencer and is a guest speaker and trainer at many events. She dedicated to giving back to her local community through donating her time to charities.
      Class Detail
      No equipment available? No problem. Using only body weight exercises here's how to combine high intensity fitness and athletic moves with localised strength challenges, all in a fun environment that includes partner and team workouts. Community is important in any fitness activity so be ready to work out with a great group of encouraging people, while stepping up your fitness game.
    • 95

      Institute Of Motion - 4Q Programming Fundamentals (IOM Q 3)

      Room: 4
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 96

      The Very basic of Kettlebell Lifting: Swings Clean, Squats, Press

      Room: 5
      Presented by: Kseniya Dedyukhina
      About Trainer
      Kseniya is a Master of Sports of Russia in kettlebell lifting, represents Chelyabinsk region. At the age of 15, Kseniya started doing kettlebell lifting under the guidance of her father and first coach Igor Dedukhina. For the first time Kseniya performed the Master of Sports of Russia rank at the Championship of Russia 2009 in Saint Petersburg. On the Cup of Russia in September 2009, Kseniya set a new record of Russia up to 60 kilograms in kettlebell snatch 24 kg-120 reps. In her sporting career, Kseniya became the twice champion of Europe (2008; 2009), Champion of Russia (2009), the winner of the Cup of Russia (2009), the championship winner of Russia, Europe Women 24 kgs Kettlebell Snatch, where no women ever lift over 200 reps before.
      Class Detail
      Coming Soon
    • 97

      Developing your critical eye: How to conduct a statistic posture apprisal & transfer the findings to program design

      Room: 6
      Presented by: Brad Mc Gregor
      About Trainer
      Brad has worked in the sport and fitness industries for the past 15 years. He is an accredited exercise physiologist (AEP) specialising in musculoskeletal rehabilitation and has a Master of Sport Science (Professional) degree. Brad is a Level 2 strength and conditioning coach and has worked as a strength and conditioning coach/consultant specialising in optimising performance for cricket, rugby league, rugby union and AFL. He operates his own business providing professional development opportunities for the fitness industry and e-learning consultancy.
      Class Detail
      In this hands-on workshop, you will learn how to conduct a static postural appraisal and identify postural abnormalities and asymmetries. You will also learn how to prescribe remedial exercise programs to correct common imbalances in order to minimise injury risk and optimise human performance.
    • 98

      Why & How of Games Preparation - Practice

      Room: 7
      Presented by: Sungwoo Kang
      About Trainer
      Graduated with Doctorate of Physical Education degree from Korea National Sport University, Seoul,majoring in Sports Medicine. He has done a lot of research and publications on Shoulder Neuromuscular Functions, Comparisons of Aquatic- and Land-based Plyometric training on Muscle Strength, Coordination, Balance and Muscle Soreness for Elite Athletes. Awarded as Young Researcher from Korea National Sports University, has motivated him to find out more about human Neuroscience. He will bring his knowledge: Neurokinetic Therapy (NKT) NASM , Corrective Exercise Specialist(CES), NSCA Certificated Strengthening and Conditioning Specialist(CSCS) , Neurodynamic Technique (NDT) NASM and share it with you at GOIFEX Super Workshop.
      Class Detail
      A variety of warm-up methods have been used before physical exercise or training to reduce injury risks and to enhance performance. Traditional warm-up programs before sports event or activity consist of aerobic activity, stretching and a sport-specific drills. However, in many research, effect of static stretching on sports performance and injury prevention are identified. Neuromuscular system should be also considered to effectively control human body during training or sports game. In this class, you can understand what body functions should be prepared for training and exercise (theory/knowledge) and know how to efficiently organize your game preparation program (practice).
  • 16:00 - 17:15
    • 99

      Institute Of Motion - 4Q Programming Fundamentals (IOM Q 4)

      Room: 1
      Presented by: Jan Hutnan
      About Trainer
      Jan comes from a team sports background after playing many years of professional ice-hockey in the Czech Republic. He continued his passion for Health and Fitness after his Ice Hockey career was cut short by an old knee injury. Moving to Australia to pursue his thirst for knowledge in this area, he excelled, very quickly finding his niche with functional movement working in one of Sydney's top Personal Training Studio in Double Bay.
      Jan was able to combine his athletic knowledge from Ice Hockey and integrate it into his clients training programs. Jan continues to develop himself by engaging in the latest research and courses including a PTA Global and a ViPR National Training Summit where he was successful in becoming a ViPR Pro Trainer and Presenter. Jan also presented at the Australia fitness conference FILEX 2014 and 2015 or Western Australia conference WAFIC 2014 and 2015.
      Jan upgraded his knowledge and became first Australian ViPR Master Trainer and Australian ambassador of Institute of Motion methodology after completing Level 1 and Level 2. To complete this education requires excessive holistic knowledge as Institute of Motion, CA is very respectful on field of health and fitness.
      Class Detail
      Ask most aging athletes and fitness enthusiasts what 20 years of repetitive exercise and training will do to the body: Run down, overused, broken bodies. That's because many training programs enhance fitness but are not sustainable for long-term health or performance. IoM's 4Q is the first training model that programs exercise for both Health-based outcomes and Sustainable Performance. This all-inclusive approach to exercise programming takes advantage of "Structured Variability", a concept that programs variable exercise to achieve specific training goals.
      In this workshop, you'll learn how to program for Mobility, Strength, and Power using IoM's 4Q Training Model for all client types and the following:

      1. The four quadrants of program design and the rationale for each of these quadrants in creating well-balanced programs.
      2. Exercises from each of the quadrants.
      3. Systematic regressions and progressions.
      4. How to put 4Q into practice.
    • 100

      Periodization: The Golden Formula of Training Stress & Recovery

      Room: 2
      Presented by: Jason Karp
      About Trainer
      Dr. Jason Karp is a nationally-recognized running coach, 2011 IDEA Personal Trainer of the Year, and owner of Run-Fit. Holding a Ph.D. in exercise physiology, Jason is one of the foremost running experts in America, 2011 IDEA Personal Trainer of the Year, 2014 recipient of the President's Council on Fitness, Sports & Nutrition Community Leadership award, and creator of the Run-Fit Specialist certification. Being a prolific writer, he has more than 200 articles published in international running, coaching and fitness magazines. He is also the author of six books, including Running for Women, Running a Marathon for Dummies and The Inner Runner.
      Class Detail
      Coming Soon
    • 101

      How to Become a successful Fitness Influencers

      Room: 3
      Presented by: Bobby Ida & Ade Rai
      About Trainer
      Bobby Ida
      The Balinese born with half German and half Indonesian blood, Bobby Ida is a rising superstar in Body Building world. He has several prestigious achievements and awards under his belt such as: Mens Health Cover Indonesia (2016), Overall IFBB Muscle Beach Bali 2017, 1st Place Mens Physique Open Omara Classic 2018, 3rd Place Mens Physique Arnold Classic Australia 2018, & National IFBB Indonesia Athlete. In addition to his stellar achievements he is also active in social media garnering attention worldwide through his YouTube channel @2ninefitIndonesia with 328K Subscriber and Instagram @BobbyIda with 188K followers where he explore his creative side on rap music and sharing his workout plans and diet.

      Ade Rai
      A National Champion who won his first medal as a heavyweight body builder, and consistently maintained his title in this category until 2007. Ade Rai also a Musclemania World Champion, a gold medalist in SEA GAMES 1997. In 1998, Ade Rai represent Indonesia in the event Mr. Asia Pro / Am Classic and won there. The year 2000 was the last year Ade Rai compete in international bodybuilding championship. Two-superbody World Champion and Professional Musclemania, achieved in the same year.
      After retiring as an athlete, Ade Rai became active in the business world by opening a gym franchise, sales of supplements and institutional certification training program for professionals in the field of fitness. Ade Rai is also actively campaigning for a healthy lifestyle through fitness by publishing books and magazines as well as various talk shows on radio and television.
      Class Detail
      Coming Soon
    • 102

      Efficient Mobility & Activation Drills for Performance

      Room: 4
      Presented by: Filipe Pereira
      About Trainer
      Filipe is a highly experienced fitness professional who has been in the industry since 2002. Starting out as a Personal Trainer and Group Exercise Instructor, his passion for functional training and holistic approach to performance led him to become a well respected Manager at multi-site fitness facilities and has been an international presenter since 2013. His versatility is shown in his brand repertoire that now reaches across the globe including, Rehab Trainer, Functional Training Institute (Australia) and Fit Asia Group. Filipe is an avid ambassador for overall wellness, actively up to date with new trends, continuously expanding his knowledge in fitness education and always looking to master the relationship between business and fitness innovations.
      Class Detail
      • A super engaging session part theoretical part physical filled with practical applications for the gym goers and fitness professionals.
      • Participants will learn mobility drills and activation exercises specifically designed for personal training, their own training and group training.
      • Efficient sequences to minimize time whilst efficiently preparing the body for general physical activities.
      • Ability to program sequences of Mobility and Activation exercises for sports and high-performance workouts.
    • 103

      The fundamental of Calisthenics

      Room: 5
      Presented by: Teuku Aufra Maretto
      About Trainer
      As a trainer and practicioner with 8 years of experience in wellness industry, Aufra is an educator in APKI who specializes in calisthenics training. He founded the Indonesia Street Workout and Calisthenic Association (AKSI), an organization that has an important role in developing calisthenics in Indonesia.
      Class Detail
      The fundamental of calisthenics training is a workshop that will teach you all the basic foundation movements to help you get started in your calisthenics journey. Why basic movements? Though the basics might look simple, there are still a lot of people who do them with less than proper form. Using a proper form is essential for everyone, moreover if you are still a beginner, since the habits you develop from the start will mostly stay as you progress. This workshop is open to anyone, regardless of their current ability. It is a very good choice for those wanting to give calisthenics a try, or those who have been training calisthenics for awhile but wanting to learn more about the proper way to work on bodyweight strength training.
    • 104

      Passive Stretching on the Lower Body (Theory & Practical)

      Room: 6
      Presented by: Claire Yongju Jeong
      About Trainer
      Former winner of the Miss Bikini contest in Toronto, Canada, Claire is a certified personal trainer who specializes in body transformation. She is the first level 2 fascial stretch therapist in Korea. She helps people move and feel better with her specialized stretching and exercises. She has been trusted by many athletes and VVIPs and is currently a member of Mega Ideal World in Indonesia. She is a promoter of health and beauty and has recently launched the premium fitness brand 'Claire' for women.
      Class Detail
      Have you ever found it difficult to stretch on your own? Or have you stopped stretching because it feels too painful or because you started to feel lazy to? People usually perceive stretching as a secondary/accessory exercise. However, simple stretching could benefit and aid in pain relief, posture and joint range of motion.
      In this session, we will emphasize the importance of lower body stretching and practice lower body passive stretching with your partners and friends. We will address stretching techniques (with Proprioceptive Neuromuscular Facilitation/PNF), breathing, and tips to cueing/assisting in stretching. Also we will practice with 'Stretch Belt' recommended by Claire to boost the effect and for a self stretching. By the end of this stretching session, You will walk out with your lower body feeling extremely light.
    • 105

      Integrating Animal Flow into Strength & Conditioning Programs

      Room: 7
      Presented by: Chris Flores
      About Trainer
      A Licensed Athletic Trainer, is one of Animal Flow's original Master Instructors. With 18 years in the fitness industry, he's developed a passion for helping young athletes reach their peak performance. He owns Flo Fitness, and previously served as Head Athletic Trainer at Westfield High School outside of New York City. He is a founding member of the Next Generation Fit Pros education group. He earned his BS in Athletic Training from Kean University, where he is now adjunct instructor, as well as lecturing at other universities. Chris has presented at international conferences on Animal Flow, teen fitness, rehab, and mindset.
      Class Detail
      How can fitness professionals maximize incorporating Animal Flow into their existing training programs? The Animal Flow program is designed to integrate with other training programs, supplementing and complementing the tools you already use. The mobility and flexibility gained through the Animal Flow movements can be particularly beneficial for clients who want to focus on building their strength and muscular endurance, but who are reluctant to dedicate time to working on mobility and flexibility. Learn how and why you can use the various elements of Animal Flow to improve your clients' skill development and overall progress.

      Participants will increase their knowledge of the benefits of incorporating mobility and flexibility work into strength and conditioning training programs.
      Participants will learn examples of 5 Animal Flow movements that can be paired with common strength exercises, focusing in particular on dynamic Form Specific Stretches.
      Participants will understand why the full-body, multi-planar exercises utilized in the Animal Flow program are particularly effective when paired with loaded exercises .